Roasted Green Chili & White Bean Dip
A creamy, smoky dip with roasted green chilies and hearty white beans. A touch of garlic and lime brightens it up, making it perfect for spreading on crusty bread or scooping with fresh vegetables. Ready in under 30 minutes with simple pantry ingredients.
For 4 servings
- prep
Preheat the oven and prepare the chilies.
1.Preheat oven to 450°F (230°C).2.Wash green chilies and pat them dry.3.Place whole chilies and unpeeled garlic cloves on a baking sheet. - roast · ~10 min
Roast the chilies and garlic until charred.
1.Roast for 8-10 minutes, turning chilies halfway, until skins are blistered and blackened in spots.2.Garlic should be soft when pierced with a fork.TIPDon't worry about even charring; the uneven dark spots add smoky depth. - rest · ~10 min
Steam the chilies to loosen their skins.
Transfer hot roasted chilies to a bowl, cover tightly with plastic wrap or a lid, and let them steam for 10 minutes. This makes peeling effortless.
- prep
Peel the chilies and garlic.
1.Uncover chilies and gently rub off the blackened skins with your fingers or a paper towel. Discard the skins.2.Remove stems and seeds from the chilies.3.Squeeze roasted garlic cloves out of their papery skins. - mix
Blend the dip until smooth.
1.In a food processor, combine roasted green chilies, roasted garlic, cannellini beans, 2 tbsp olive oil, lime juice, salt, and cumin powder.2.Pulse until smooth and creamy, scraping down sides as needed.3.If the dip is too thick, blend in water 1 tsp at a time until it reaches your preferred consistency. - garnish
Garnish with cilantro and a drizzle of olive oil.
Transfer the dip to a serving bowl. Top with chopped cilantro and a light drizzle of olive oil.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Roast the chilies and garlic directly under the broiler for deeper char in less time, or use a gas flame for a quick blackening.
- 2Peel the chilies under running cool water to remove any stubborn black bits without tearing the flesh.
- 3For a chunkier texture, reserve a few roasted chili pieces and stir them in after blending.
- 4Adjust the heat level by seeding only some chilies; keeping a few seeds adds a gentle kick.
- 5Make this dip up to 3 days ahead—the flavors meld and deepen overnight in the fridge.
- 6Blend in a spoonful of plain yogurt or sour cream for an extra-creamy, tangy variation.
Adapt it for your goals.
Smoky chipotle version
Substitute one or two of the green chilies with a canned chipotle pepper in adobo (rinsed) for a deeper, woodier smoke and a mild heat—great for spice lovers.
herb fresh twistHerb-fresh twist
Add 1/4 cup fresh mint or basil along with the cilantro at blending for a bright, garden-fresh counterpoint to the roasted flavors.
dairy free creamyDairy-free creamy
Blend in 2 tablespoons of tahini or a soaked cashew cream to enrich the texture while keeping the dip fully plant-based.
spicy southwestSpicy southwest
Increase cumin to 1/2 teaspoon and add 1/4 teaspoon smoked paprika and a small pinch of cayenne pepper for a bolder southwestern profile.
Why this is on our healthy list.
High in Plant Protein
Cannellini beans are an excellent source of plant-based protein, making this dip a satisfying, muscle-friendly snack or spread.
Rich in Dietary Fiber
White beans provide soluble and insoluble fiber, supporting healthy digestion and helping you feel full longer.
Good Source of Antioxidants
Roasted green chilies contain vitamin C and capsaicin, which act as antioxidants that may help reduce inflammation.
Heart-Healthy Fats
Extra-virgin olive oil offers monounsaturated fats that are linked to cardiovascular health and improved cholesterol levels.
Frequently asked questions
Yes, you can — use about 1 (4-ounce) can of mild green chilies, drained, and skip the roasting step, but the dip will have a less smoky flavor.







