Roasted Pumpkin Seeds Spiced
Pumpkin seeds dry-roasted with cumin, pepper — savory snack.
For 1 serving
Dry-roast the pumpkin seeds until golden
Place the pumpkin seeds in a heavy-bottomed skillet over medium-low heat. Stir frequently for about 5 minutes until they become fragrant, turn golden brown, and begin to pop slightly.
TIPKeep the seeds moving constantly to prevent the delicate oils from scorching.Toss with cumin and pepper
Remove the skillet from the heat immediately. While the seeds are still hot, sprinkle with cumin powder and black pepper, tossing thoroughly to ensure an even coating.
TIPThe residual heat helps the spices adhere to the seeds without the need for added oil.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use raw, unsalted pumpkin seeds to maintain full control over the sodium content.
- 2Wait for the seeds to cool completely before storing to prevent them from becoming soggy.
- 3For a finer texture, lightly crush the cumin seeds just before roasting to release more aromatic oils.
Adapt it for your goals.
Spicier
Add a pinch of cayenne pepper or red chili powder during the final tossing step.
low sodiumLow sodium
This recipe is naturally low in sodium; ensure no salt is added to maintain clinical benefits.
tangyTangy
Add a half-teaspoon of amchur (dry mango powder) for a traditional Indian chatpata flavor.
Why this is on our healthy list.
Heart Healthy Magnesium
High magnesium content helps regulate blood pressure and supports cardiovascular function.
Plant-Based Protein Boost
Provides essential amino acids necessary for muscle repair and satiety.
Immune System Support
A natural source of zinc, which is vital for immune cell function and wound healing.
Frequently asked questions
Yes, they are a nutrient-dense snack rich in magnesium, zinc, and healthy fats, supporting heart and immune health.
