mediterraneanEasyveganvegetariangluten freedairy free
Roasted Red Pepper Hummus
POPULARITY
0.0/5
TASTE SCORE
8/10
Chickpea-tahini hummus with roasted red pepper.
SERVINGS
6
INGREDIENTS
For 6 servings
NUTRITION · PER SERVING
116
116
CALORIES · 1 TBSP
Protein5g · 17%
Carbs17g · 59%
Fat4g · 31%
Fiber5g
Sodium51mg
Potassium251mg
Phosphorus113mg
INSTRUCTIONS
1 step. 15 minutes total.
1 STEPS
- 1
Step 1
- a.Place the cooked chickpeas, roasted red pepper, and tahini into a food processor.
- b.Add the lemon juice, garlic, olive oil, cumin, and salt.
- c.Process the mixture on high speed until it reaches a creamy, uniform consistency.
TIPAdd a teaspoon of water or chickpea liquid if the mixture is too thick to blend easily.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Peel the chickpeas before blending for an ultra-smooth, restaurant-style texture.
- 2Use fresh lemon juice rather than bottled for a brighter, more vibrant acidity.
- 3Let the hummus sit for 30 minutes before serving to allow the garlic and cumin flavors to meld.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Dietary Fiber
Chickpeas provide essential fiber to support digestive regularity.
heart
Heart-Healthy Monounsaturated Fats
Tahini and olive oil offer fats that support cardiovascular health.
immunity
Immunity Boosting Vitamin C
Roasted peppers and lemon juice provide antioxidants for immune support.
QUESTIONS?
Frequently asked questions
Yes, this hummus is a nutrient-dense choice providing plant-based protein, fiber, and healthy fats while remaining low in saturated fat.
PAIRS WELL WITH