Roasted Salmon Fillets
Tender, flaky salmon fillets roasted with a simple, bright seasoning of lemon, garlic, and fresh dill. A perfect high-protein, heart-healthy main that's ready in under 20 minutes.
For 4 servings
Preheat oven and prepare the salmon.
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Pat the salmon fillets completely dry with a paper towel.
TIPPatting the salmon dry is key to getting a nice roast instead of steaming the fish.Make the lemon-dill seasoning.
In a small bowl, whisk together the olive oil, fresh lemon juice, garlic powder, chopped dill, salt, and black pepper until well combined.
Season the salmon fillets.
- Arrange the salmon fillets on the prepared baking sheet, leaving some space between them.
- Brush the lemon-dill mixture evenly over the top of each fillet.
Roast the salmon until flaky.
Place the baking sheet in the preheated oven and bake for 12-15 minutes. The salmon is done when it's opaque and flakes easily with a fork. For accuracy, check that the internal temperature reaches 145°F (63°C) at the thickest part.
TIPCooking time will vary based on the thickness of your fillets. Check for doneness at the 12-minute mark to avoid overcooking.Serve immediately.
Remove the salmon from the oven and serve hot with fresh lemon wedges on the side for squeezing.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For best flavor, use fresh dill and freshly squeezed lemon juice.
- 2If you like salmon skin, place the fillets skin-side down. The skin will get wonderfully crispy.
- 3Don't overcrowd the pan. Give the fillets space to ensure they roast evenly.
- 4You can add other vegetables like asparagus or cherry tomatoes to the pan to make it a one-pan meal.
- 5Leftover salmon can be stored in an airtight container in the fridge for up to 2 days. It's great flaked over a salad.
Adapt it for your goals.
Healthy
This recipe is already very healthy. To boost vegetable intake, serve it over a bed of quinoa with a side of steamed green beans.
gluten freeGluten free
This recipe is naturally gluten-free. Always ensure your spices are from a certified gluten-free source if you have a severe intolerance.
quickQuick
To make this even faster, prepare the lemon-dill seasoning mixture ahead of time and store it in the fridge for up to 2 days.
high proteinHigh protein
To increase the protein further, pair this salmon with a side of cooked lentils or a Greek yogurt-based sauce.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of long-chain omega-3 fatty acids, which are crucial for reducing inflammation and supporting cardiovascular and brain health.
Excellent Source of Lean Protein
Provides high-quality protein that is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full.
Packed with B Vitamins
Salmon is rich in B vitamins, which are vital for energy production, creating and repairing DNA, and reducing chronic inflammation.
Contains Heart-Healthy Fats
The use of olive oil adds monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Frequently asked questions
Yes, roasted salmon is incredibly healthy. It's an excellent source of high-quality protein and is rich in omega-3 fatty acids, which support heart and brain health. This recipe uses heart-healthy olive oil and keeps sodium low.