Roasted Spiced Chickpeas
These roasted spiced chickpeas are a delightful and healthy snack or addition to salads, offering a satisfying crunch and a burst of savory flavor. They're incredibly easy to prepare and perfect for meal prepping.
For 1 serving
1 step. 20 minutes total.
- 1
Step 1
- a.Drain, rinse, and thoroughly dry the chickpeas with a clean towel
- b.Toss the chickpeas with olive oil, paprika, cumin seeds, garlic, and salt
- c.Spread in a single layer on a baking sheet and roast until golden and crunchy
TIPEnsure the chickpeas are completely dry before roasting to achieve maximum crispiness.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a large enough baking sheet to avoid crowding, which can cause the chickpeas to steam rather than roast.
- 2Add a pinch of salt after roasting if you want to control sodium more precisely.
- 3For the best texture, remove any loose chickpea skins that come off during the drying process.
Adapt it for your goals.
Spicier
Add a half-teaspoon of cayenne pepper or red chili flakes to the spice mix before roasting.
low sodiumLow sodium
Omit the salt and increase the amount of smoked paprika and garlic to maintain a bold flavor profile.
kid friendlyKid friendly
Reduce the cumin and paprika, and add a small drizzle of honey or maple syrup after roasting.
Why this is on our healthy list.
High Plant-Based Protein
Provides 7 grams of protein per serving to support muscle maintenance.
Excellent Source of Fiber
Promotes digestive health and helps maintain steady blood sugar levels.
Rich in Heart-Healthy Fats
Olive oil provides monounsaturated fats that support cardiovascular wellness.
Frequently asked questions
Yes, they are a nutrient-dense snack high in fiber and plant-based protein, making them an excellent alternative to processed chips.