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Crispy on the outside, fluffy on the inside, these sweet potato wedges are tossed in smoky spices and roasted to perfection. A simple, healthy, and delicious side dish that pairs with almost anything.
Prepare the sweet potatoes
Season the wedges
Roast to perfection
Crispy on the outside, fluffy on the inside, these sweet potato wedges are tossed in smoky spices and roasted to perfection. A simple, healthy, and delicious side dish that pairs with almost anything.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 239.85 calories per serving with 3.47g of protein, it's a beginner-friendly recipe perfect for side or snack or lunch or dinner.
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Garnish and serve
Add 1/2 teaspoon of cayenne pepper or red chili flakes along with the other spices for a spicy kick.
Use an air fryer instead of the oven. Cook at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through. You can reduce the oil to 1 tablespoon.
Omit the smoked paprika and pepper. Serve with a side of ketchup or a simple yogurt-based dip.
Cut the wedges thinner to reduce the roasting time by 5-10 minutes. Keep a close eye on them to prevent burning.
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
The fiber in sweet potatoes aids in digestion, promotes a healthy gut, and helps you feel full and satisfied.
They provide complex carbohydrates that are digested slowly, offering a steady supply of energy without spiking blood sugar levels.
Sweet potatoes contain various antioxidants that help protect your body from free radical damage and chronic diseases.
Yes, they are a very healthy side dish. Sweet potatoes are an excellent source of Vitamin A, fiber, and complex carbohydrates, which provide sustained energy. Roasting is a healthier cooking method than deep-frying.
This recipe contains approximately 230-250 calories per serving (about 1 cup of wedges). The calories come mainly from the sweet potatoes and the olive oil.
The keys to crispy wedges are high heat (425°F/220°C), ensuring the potatoes are dry before seasoning, and not overcrowding the pan. Arranging them in a single layer allows hot air to circulate and crisp up the edges.
Absolutely! Toss the wedges with oil and spices as directed, then cook in a preheated air fryer at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through for even cooking.
You can cut the wedges and store them in a bowl of cold water in the fridge for up to 24 hours. When ready to cook, drain and dry them thoroughly before seasoning and roasting.
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