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Crispy on the outside, fluffy on the inside, these sweet potato wedges are tossed in smoky spices and roasted to perfection. A simple, healthy, and delicious side dish that pairs with almost anything.
Prepare the sweet potatoes
Season the wedges
Roast to perfection
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Crispy on the outside, fluffy on the inside, these sweet potato wedges are tossed in smoky spices and roasted to perfection. A simple, healthy, and delicious side dish that pairs with almost anything.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 239.24 calories per serving with 3.47g of protein, it's a beginner-friendly recipe perfect for side or snack or lunch or dinner.
Garnish and serve
Add 1/2 teaspoon of cayenne pepper or red chili flakes along with the other spices for a spicy kick.
Use an air fryer instead of the oven. Cook at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through. You can reduce the oil to 1 tablespoon.
Omit the smoked paprika and pepper. Serve with a side of ketchup or a simple yogurt-based dip.
Cut the wedges thinner to reduce the roasting time by 5-10 minutes. Keep a close eye on them to prevent burning.
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
The fiber in sweet potatoes aids in digestion, promotes a healthy gut, and helps you feel full and satisfied.
They provide complex carbohydrates that are digested slowly, offering a steady supply of energy without spiking blood sugar levels.
Sweet potatoes contain various antioxidants that help protect your body from free radical damage and chronic diseases.
Yes, they are a very healthy side dish. Sweet potatoes are an excellent source of Vitamin A, fiber, and complex carbohydrates, which provide sustained energy. Roasting is a healthier cooking method than deep-frying.
This recipe contains approximately 230-250 calories per serving (about 1 cup of wedges). The calories come mainly from the sweet potatoes and the olive oil.
The keys to crispy wedges are high heat (425°F/220°C), ensuring the potatoes are dry before seasoning, and not overcrowding the pan. Arranging them in a single layer allows hot air to circulate and crisp up the edges.
Absolutely! Toss the wedges with oil and spices as directed, then cook in a preheated air fryer at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through for even cooking.
You can cut the wedges and store them in a bowl of cold water in the fridge for up to 24 hours. When ready to cook, drain and dry them thoroughly before seasoning and roasting.
