Roasted Veg
A colorful medley of tender-crisp broccoli and carrots, roasted to perfection with a hint of garlic. Finished with a squeeze of fresh lemon juice for a bright, healthy, and flavorful side dish that pairs with anything.
For 2 servings
3 steps.
- 1
Step 1
- a.Preheat your oven to 400°F (200°C).
- b.In a medium bowl, combine the broccoli florets and sliced carrots.
- c.Drizzle with olive oil and sprinkle with garlic powder and black pepper.
- d.Toss well to ensure the vegetables are evenly coated.
TIPMake sure your vegetables are dry before tossing with oil. This helps them roast instead of steam. - 2
Step 2
TIPDo not overcrowd the baking sheet. Use two sheets if necessary to give the vegetables space to caramelize properly. - 3
Step 3
TIPAdding the lemon juice after roasting preserves its fresh, bright flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy vegetables, preheat your baking sheet in the oven for a few minutes before adding the veg.
- 2Cut the carrots slightly thinner than the broccoli florets as they can take a bit longer to cook.
- 3Feel free to add other vegetables like bell peppers, zucchini, or red onion. Adjust roasting time as needed.
- 4Store leftovers in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Spicy
Add a pinch of red pepper flakes along with the garlic powder for a little heat.
herbaceousHerbaceous
Toss the vegetables with 1 teaspoon of dried oregano or Italian seasoning before roasting for an herby flavor.
high proteinHigh protein
Add a can of drained and rinsed chickpeas to the baking sheet during the last 10 minutes of roasting.
kid friendlyKid friendly
Serve with a side of yogurt dip or a sprinkle of parmesan cheese (if sodium allows) to make it more appealing for kids.
Why this is on our healthy list.
Rich in Fiber
Broccoli and carrots are excellent sources of dietary fiber, which is essential for digestive health and can help maintain stable blood sugar levels.
Packed with Vitamins
This dish is high in Vitamin C from broccoli and Vitamin A from carrots, both of which are powerful antioxidants that support immune function and vision.
Heart-Healthy Fats
The use of olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to lower bad cholesterol levels.
Low in Sodium
By using garlic and lemon for flavor instead of salt, this recipe is naturally low in sodium, making it a great choice for blood pressure management.
Frequently asked questions
Yes, this is a very healthy dish. It's packed with fiber, vitamins, and minerals from the broccoli and carrots. Using olive oil provides healthy monounsaturated fats, and it's naturally low in sodium and calories.