Roasted Vegetable and Goat Cheese Wrap
Warm, hearty wraps stuffed with caramelized roasted vegetables and creamy goat cheese. The veggies get beautifully tender and slightly charred in the oven while the goat cheese melts just enough to bring it all together. A quick, satisfying lunch or light dinner ready in under 40 minutes.
For 4 servings
- prep · ~10 min
Preheat the oven and prep the vegetables.
1.Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.2.Slice bell peppers into strips, zucchini into half-moons, and red onion into wedges.3.Spread all vegetables and unpeeled garlic cloves on the prepared baking sheet.TIPKeep vegetable pieces roughly the same size so they roast evenly. - roast · ~25 min
Season and roast the vegetables.
1.Drizzle olive oil over the vegetables and sprinkle with a pinch of salt and black pepper.2.Toss gently with your hands to coat everything evenly.3.Roast for 20-25 minutes, tossing halfway through, until vegetables are tender and edges are caramelized.TIPDon't overcrowd the pan — spread vegetables in a single layer for proper browning. - prep · ~3 min
Squeeze out the roasted garlic.
1.Remove the baking sheet from the oven. Pick out the roasted garlic cloves.2.Once cool enough to handle, squeeze the soft garlic out of their skins into a small bowl.3.Mash lightly with a fork to create a smooth roasted garlic paste.TIPRoasted garlic is sweet and mellow — it spreads beautifully on the tortilla. - assemble · ~5 min
Warm the tortillas and assemble the wraps.
1.Warm each tortilla in a dry skillet over medium heat for 20-30 seconds per side, or microwave for 10 seconds.2.Spread a thin layer of mashed roasted garlic on the center of each warm tortilla.3.Divide the roasted vegetables evenly among the tortillas.4.Crumble goat cheese generously over the vegetables.5.Top with a handful of fresh baby spinach and drizzle with balsamic vinegar.TIPWarming the tortillas makes them pliable and prevents cracking when you roll them. - assemble · ~2 min
Roll the wraps tightly.
1.Fold the bottom edge of the tortilla up over the filling.2.Fold in both sides snugly, then roll forward tightly to seal.3.Slice diagonally in half. Serve immediately while warm.TIPPlace the wrap seam-side down for a minute before slicing — it helps seal the wrap.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice vegetables into uniform sizes so they roast evenly and finish at the same time.
- 2Roast garlic with skin on to prevent burning; the flesh becomes sweet and spreadable.
- 3Spread roasted garlic paste on the tortilla before adding vegetables for an extra layer of flavor.
- 4Warm tortillas in a dry skillet or microwave to make them pliable and avoid tears when rolling.
- 5Let the wrapped sandwich rest seam-side down for a minute before slicing to help it stay closed.
- 6If meal-prepping, store the roasted vegetables and garlic separately from the tortillas and assemble just before eating.
Adapt it for your goals.
Vegan
Replace goat cheese with a thick cashew cream or vegan feta-style crumble, and ensure tortillas are vegan-friendly. This version avoids all animal products while keeping the creamy texture.
high proteinHigh-protein
Add 150g of grilled chicken breast strips or 100g of baked chickpeas to the filling for extra protein, making the wrap more substantial post-workout.
gluten freeGluten-free
Use large gluten-free tortillas or collard green leaves instead of whole wheat tortillas to make the wrap safe for those with gluten intolerance.
extra crunchExtra-crunch
Toss in 2 tablespoons of toasted pine nuts or chopped walnuts after roasting for a nutty crunch that contrasts the soft vegetables and cheese.
Why this is on our healthy list.
Rich in Fiber
Whole wheat tortillas and vegetables like bell peppers and zucchini provide dietary fiber that supports digestive health and promotes satiety.
Good Source of Antioxidants
Bell peppers and zucchini are high in vitamins C and A, as well as various antioxidants that help combat oxidative stress.
Calcium from Goat Cheese
Goat cheese offers a good dose of calcium, which is essential for bone health, and is often easier to digest than cow's milk cheese.
Low Glycemic Load
The combination of non-starchy vegetables and whole wheat tortillas helps keep blood sugar levels stable, making this wrap suitable for balanced energy.
Frequently asked questions
Yes, you can substitute with eggplant, mushrooms, cherry tomatoes, or asparagus—just keep pieces similar in size for even roasting.



