Roasted Vegetables
A simple, colorful medley of seasonal vegetables tossed in olive oil and herbs, then roasted until tender and slightly caramelized. A perfect, healthy side dish for any meal.
For 4 servings
4 steps.
- 1
Step 1
- a.Preheat the oven and prepare the vegetables
- b.Preheat your oven to 400°F (200°C).
- c.Wash and chop all the vegetables as described and place them in a large mixing bowl.
- 2
Step 2
- a.Season the vegetables
- b.Drizzle the olive oil over the chopped vegetables.
- c.Add the minced garlic, dried oregano, dried thyme, salt, and black pepper.
- d.Toss everything together until the vegetables are evenly coated with oil and seasonings.
- 3
Step 3
- a.Roast the vegetables until tender
- b.Spread the seasoned vegetables in a single layer on a large baking sheet.
- c.Roast for 20-25 minutes, flipping them halfway through.
- d.The vegetables are done when they are tender and have slightly browned, caramelized edges.
- 4
Step 4
- a.Serve immediately
- b.Transfer the roasted vegetables to a serving dish and enjoy hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan. Use two baking sheets if needed to ensure vegetables roast, not steam.
- 2Cut vegetables into similar-sized pieces for even cooking.
- 3For extra flavor, add a squeeze of fresh lemon juice just before serving.
- 4Feel free to use other vegetables like sweet potatoes, Brussels sprouts, or asparagus.
- 5Store leftovers in an airtight container in the refrigerator for up to 4 days.
Adapt it for your goals.
Vegan
This recipe is already vegan and requires no modifications.
gluten freeGluten free
This recipe is naturally gluten-free.
spicySpicy
Add 1/2 teaspoon of red chili flakes along with the other seasonings for a bit of heat.
healthyHealthy
Reduce the olive oil to 1 tablespoon and add more herbs for flavor. Ensure you don't over-roast to retain nutrients.
high proteinHigh protein
Toss in a can of drained and rinsed chickpeas with the vegetables before roasting for a plant-based protein boost.
Why this is on our healthy list.
Rich in Vitamins
A colorful mix of vegetables provides a wide array of essential vitamins like Vitamin C, A, and K.
High in Fiber
Vegetables are a great source of dietary fiber, which aids digestion and promotes gut health.
Source of Antioxidants
Bell peppers, broccoli, and onions are rich in antioxidants that help fight cellular damage.
Heart Healthy
The use of olive oil provides healthy monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, roasted vegetables are very healthy. Roasting helps retain many nutrients and brings out their natural sweetness. They are packed with vitamins, minerals, and fiber.