Rolled Oats
Start your day with a warm, comforting bowl of creamy rolled oats. Gently simmered with milk and a touch of cinnamon, this heart-healthy classic is a blank canvas for your favorite toppings. A simple, satisfying breakfast ready in just 10 minutes.
For 4 servings
3 steps. 8 minutes total.
- 1
Step 1
- a.Simmer the liquids
- b.In a medium saucepan, combine the water and milk.
- c.Bring the mixture to a gentle simmer over medium heat. Watch it carefully so it doesn't boil over.
- 2
Step 2
- a.Cook the oats
- b.Stir in the rolled oats, cinnamon powder, and salt.
- c.Reduce the heat to low and let it cook for 5-7 minutes, stirring every now and then to prevent sticking.
- d.Cook until the oats are tender and have absorbed most of the liquid.
- 3
Step 3
- a.Rest and serve
- b.Remove the saucepan from the heat, cover, and let it stand for 2 minutes. The oats will thicken a little more.
- c.Divide into four bowls and serve warm with your favorite toppings.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a nuttier flavor, toast the dry oats in the saucepan for a minute before adding liquids.
- 2For extra creamy oats, use all milk instead of a water-milk combination.
- 3If the oats get too thick, just stir in a splash of extra milk or water until it's the consistency you like.
- 4Make a big batch! Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- 5Reheat leftovers on the stovetop or in the microwave with a little extra milk or water to loosen them up.
Adapt it for your goals.
Vegan
Use a plant-based milk like almond, soy, or oat milk instead of dairy milk.
gluten freeGluten free
Ensure you are using certified gluten-free rolled oats, as regular oats can have cross-contamination.
high proteinHigh protein
Stir in a scoop of your favorite protein powder during the last minute of cooking, or top with Greek yogurt and nuts.
kid friendlyKid friendly
Add a teaspoon of maple syrup or honey for a touch of sweetness. Top with fun shapes made from fruit or a sprinkle of chocolate chips.
Why this is on our healthy list.
Heart Healthy
The soluble fiber (beta-glucan) in oats helps lower LDL (bad) cholesterol levels, which is beneficial for heart health.
Rich in Fiber
Oats are an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Sustained Energy
As a complex carbohydrate, oats provide a slow and steady release of energy, preventing blood sugar spikes and keeping you energized throughout the morning.
Frequently asked questions
Yes, rolled oats are very healthy. They are a great source of whole grains, rich in soluble fiber (beta-glucan) which is known to lower cholesterol, and provide sustained energy. They are a fantastic choice for a heart-healthy breakfast.