Rosemary & Lemon Infused Water
A simple, elegant way to elevate your daily hydration, this Rosemary & Lemon Infused Water offers a subtle yet refreshing flavor profile that makes plain water feel like a delightful treat.
For 4 servings
Thoroughly wash the lemon and pat it dry. Gently roll the lemon on a cutting board with slight pressure to help release its juices and oils.
Thinly slice half of the lemon into rounds, discarding the ends.
Gently bruise the fresh rosemary sprigs by rolling them between your palms or lightly pressing them with the back of a spoon. This helps to release their aromatic oils more effectively.
Place the lemon slices and bruised rosemary sprigs into a clean 1-quart pitcher or glass jar.
Pour 1 quart of cold filtered water over the ingredients in the pitcher.
Stir gently to combine. Cover the pitcher and refrigerate for at least 2 hours, or up to 4 hours, for optimal flavor infusion. Infusing longer than 4-6 hours can sometimes lead to a slightly bitter taste from the lemon rind.
Serve the infused water chilled, optionally over ice. The infused water can be stored in the refrigerator for up to 2-3 days; for longer storage, strain out the solids after 4-6 hours.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a stronger rosemary flavor, gently muddle the sprigs at the bottom of the pitcher before adding water, but be careful not to over-muddle to avoid a 'piney' taste.
- 2Always use organic lemons if possible, especially since the rind will be infusing in the water. This minimizes exposure to pesticides.
- 3Avoid infusing for more than 6 hours with the lemon rind still in the water, as it can release bitter notes over extended periods. If storing longer, strain out the lemon and rosemary.
- 4Use high-quality filtered water for the best taste, as the water itself is a primary component of this simple beverage.
Adapt it for your goals.
Fruity Twist
Add a handful of fresh berries (such as strawberries, raspberries, or blueberries) along with the lemon and rosemary for a touch of natural sweetness and vibrant color.
Herbal BoostHerbal Boost
Incorporate a few slices of cucumber or a couple of fresh mint leaves for an additional layer of refreshing, cooling flavor that complements the lemon and rosemary beautifully.
Spicy ZingSpicy Zing
For a subtle warming kick, add one or two thin slices of fresh ginger root to the infusion. This adds a surprising depth and a gentle spice.
Why this is on our healthy list.
Enhanced Hydration
Makes plain water more appealing and flavorful, encouraging increased fluid intake which is essential for all bodily functions, energy levels, and overall health.
Antioxidant Properties
Both lemon and rosemary are rich in antioxidants, which help combat free radicals in the body, reducing oxidative stress and supporting cellular health.
Digestive Support
Lemon water is known to aid digestion by stimulating digestive enzymes and promoting healthy bowel movements, while rosemary can also contribute to digestive comfort.
Frequently asked questions
Rosemary & Lemon Infused Water is best consumed within 2-3 days when stored in the refrigerator. For optimal flavor and to prevent bitterness, it's recommended to remove the fruit and herbs after 4-6 hours of infusion.
