Loading...
A quintessential Indian flatbread, Roti (also known as Phulka or Chapati) is made from whole wheat flour. These soft, pliable, and puffed-up breads are the perfect vehicle for scooping up flavorful curries and dals, forming the heart of countless meals across the Indian subcontinent.
Prepare the Dough
Divide and Roll the Rotis
A rich and creamy North Indian curry featuring roasted fox nuts in a flavorful, aromatic gravy, expertly modified to be very low in sodium without sacrificing taste.
A light and savory chickpea flour pancake, thoughtfully adapted for a kidney-friendly diet. This recipe uses low-potassium vegetables and minimal salt, making it a delicious and safe breakfast or light meal.
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
A fantastic low-carb alternative to traditional rice! Grated cauliflower is stir-fried with aromatic Indian spices, green peas, and carrots for a vibrant, healthy, and flavorful side dish that comes together in minutes.
A quintessential Indian flatbread, Roti (also known as Phulka or Chapati) is made from whole wheat flour. These soft, pliable, and puffed-up breads are the perfect vehicle for scooping up flavorful curries and dals, forming the heart of countless meals across the Indian subcontinent.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 320.54 calories per serving with 9.13g of protein, it's a beginner-friendly recipe perfect for breakfast or lunch or dinner.
Cook the Rotis
Puff the Rotis
Finish and Serve
Add 1/4 tsp turmeric powder, 1/2 tsp red chili powder, and 1/2 tsp ajwain (carom seeds) to the flour before kneading for a flavorful twist.
Enhance nutrition and color by kneading the dough with spinach puree (palak roti), beetroot puree, or finely grated carrots instead of just water.
Mix in 2 tablespoons of finely chopped fresh cilantro, mint, or fenugreek leaves (methi) into the dough for a fresh, aromatic flavor.
Made from whole wheat flour, rotis are rich in dietary fiber, which aids digestion, promotes gut health, and helps prevent constipation.
The complex carbohydrates in whole wheat break down slowly, providing a steady release of energy that keeps you full and energized for longer periods.
Whole wheat is a natural source of essential B-vitamins like Niacin, Thiamine, and Folate, which are crucial for metabolism and overall cellular function.
The high fiber content promotes a feeling of fullness (satiety), which can help reduce overall calorie intake and support healthy weight management goals.
One homemade roti (approximately 6-7 inches) made with this recipe has about 156 calories, including the optional ghee. A plain roti without ghee is around 120 calories.
Yes, roti is generally very healthy. It's made from whole wheat flour (atta), which is a great source of complex carbohydrates, fiber, and B vitamins. It provides sustained energy and aids in digestion. Portion control is key, as with any food.
The most common reasons are: 1) The dough was too hard/stiff. 2) The roti was not rolled evenly (thick and thin spots). 3) The tawa was not hot enough. 4) You created a hole in the roti while rolling or flipping, allowing steam to escape.
The terms are often used interchangeably. Generally, 'Roti' is a broad term for Indian flatbreads. 'Chapati' is a specific type of roti cooked entirely on a tawa. 'Phulka' is a chapati that is puffed up directly on an open flame, making it very light and airy.
Absolutely. You can prepare the dough, coat it with a thin layer of oil, and store it in an airtight container in the refrigerator for up to 2 days. Let it come to room temperature for about 30 minutes before rolling.