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A classic Gujarati dish, this tomato ras is a simple, soupy curry with a delightful balance of tangy, sweet, and savory flavors. It's made with ripe tomatoes and basic spices, coming together in under 30 minutes for a perfect weeknight meal.
For 4 servings
Prepare the Tempering (Vaghar)
Sauté Aromatics and Roast Besan
Cook the Tomatoes and Spices
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A classic Gujarati dish, this tomato ras is a simple, soupy curry with a delightful balance of tangy, sweet, and savory flavors. It's made with ripe tomatoes and basic spices, coming together in under 30 minutes for a perfect weeknight meal.
This gujarati recipe takes 30 minutes to prepare and yields 4 servings. At 123.17 calories per serving with 2.28g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Simmer the Ras
Garnish and Serve
Add a handful of boiled peanuts or crushed papdi gathiya/sev towards the end of cooking for extra texture and protein.
Add a slit green chili during the tempering step or a pinch of garam masala at the end for extra heat and aroma.
This recipe is naturally free of onion and garlic, making it suitable for Jain and Sattvic diets.
For a slightly richer version, you can add a tablespoon of cashew paste along with the tomatoes.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage, supports heart health, and may reduce the risk of certain chronic diseases.
The spices used, such as cumin, ginger, and asafoetida (hing), are traditionally known in Ayurveda to stimulate digestive enzymes, reduce bloating, and improve overall gut health.
This soupy curry is light, hydrating, and low in calories and fat. It provides a feeling of fullness, making it an excellent choice for a satisfying meal as part of a weight management plan.
One serving of Tomato Ras (approximately 1 cup) contains around 110-130 calories, making it a light and healthy dish. The exact count can vary based on the amount of oil and jaggery used.
Yes, Tomato Ras is very healthy. It is low in fat and calories, rich in vitamins and antioxidants like lycopene from tomatoes, and contains digestive spices like ginger and cumin. It's a wholesome, plant-based curry.
Yes, you can substitute jaggery with 1-2 teaspoons of sugar or skip the sweetener altogether if your tomatoes are naturally sweet. However, jaggery provides the authentic Gujarati sweet and tangy balance.
If your ras is too watery, you can simmer it for a few more minutes uncovered to allow some water to evaporate. Alternatively, make a slurry with 1 teaspoon of besan and 2 tablespoons of water, add it to the curry, and cook for another 2-3 minutes until it thickens.
You can store leftover Tomato Ras in an airtight container in the refrigerator for up to 3 days. The flavor often deepens and tastes even better the next day. Reheat gently on the stovetop before serving.