Salmon Avocado Salad
Pan-seared salmon over greens with avocado, cucumber, and lemon-dill dressing.
For 1 serving
Sear the salmon until golden and cooked through.
- Heat half the olive oil in a skillet over medium-high heat.
- Place the salmon in the pan and sear for 4 minutes.
- Flip carefully and cook for another 4 minutes until opaque.
TIPPat the salmon fillets completely dry with a paper towel before cooking to achieve a crispier sear.Whisk the lemon-dill vinaigrette.
- Combine the remaining olive oil and lemon juice in a small bowl.
- Stir in the fresh chopped dill, salt, and black pepper.
- Whisk vigorously until the dressing is well emulsified.
Assemble the salad and drizzle with dressing.
- Layer mixed greens, cucumber, cherry tomatoes, and red onion in a bowl.
- Flake the cooked salmon into large chunks and place over the vegetables.
- Add avocado slices and finish with the prepared dressing.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice the red onion very thinly and soak in cold water for 5 minutes to remove the harsh bite.
- 2Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F.
- 3Season the salmon immediately before it hits the pan to prevent the salt from drawing out moisture.
Adapt it for your goals.
Low carb
Naturally low in carbohydrates; ensure the dressing contains no added sugars.
spicierSpicier
Add a pinch of crushed red pepper flakes or a dash of hot sauce to the lemon-dill dressing.
dairy freeDairy free
This recipe is naturally dairy-free as it uses olive oil instead of butter or cream.
Why this is on our healthy list.
Heart-Healthy Omega-3s
Salmon provides essential fats that support cardiovascular health and reduce inflammation.
High-Quality Lean Protein
Supports muscle maintenance and provides long-lasting satiety.
Rich in Monounsaturated Fats
Avocado offers healthy fats that aid in the absorption of fat-soluble vitamins.
Frequently asked questions
Yes, this dish is rich in heart-healthy omega-3 fatty acids, high-quality protein, and fiber from fresh vegetables.



