Salmon Quinoa Bowl
Pan-seared salmon over quinoa with roasted vegetables and lemon-dill sauce.
For 1 serving
Cook the quinoa until tender.
- Combine quinoa and water in a small pot.
- Bring to a boil, then reduce heat and simmer covered for 14 minutes.
- Remove from heat and fluff the grains with a fork.
TIPRinse the quinoa under cold water before cooking to remove any bitter saponins.Roast the zucchini and bell peppers.
Toss the sliced zucchini and red bell peppers with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast at 220C/425F until the edges are slightly charred and tender.
TIPEnsure the vegetables are dry before tossing with oil to achieve a better roast.Pan-sear the salmon until golden and opaque.
- Heat olive oil in a non-stick skillet over medium-high heat.
- Place salmon skin-side down and cook for 4 minutes.
- Flip carefully and cook for another 3 minutes until the center is opaque.
TIPPress the salmon down lightly with a spatula when first hitting the pan for crispier skin.Prepare the sauce and assemble the bowl.
Whisk together the Greek yogurt, lemon juice, fresh dill, and minced garlic. Divide the quinoa and roasted vegetables into bowls, top with the salmon, and drizzle with the lemon-dill sauce.
TIPAdd a splash of water to the yogurt sauce if it is too thick to drizzle easily.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a meat thermometer to ensure salmon reaches an internal temperature of 145F.
- 2Swap water for low-sodium vegetable broth when cooking quinoa for extra depth.
- 3Pat the salmon fillets dry with a paper towel before searing to prevent sticking.
Adapt it for your goals.
Why this is on our healthy list.
Heart-Healthy Omega-3s
Salmon provides essential fats for cardiovascular health.
High-Fiber Complex Carbs
Quinoa and vegetables support steady energy and digestion.
Lean Protein Source
Lean protein from salmon and yogurt aids muscle repair.
Frequently asked questions
Yes, this dish is rich in heart-healthy Omega-3 fatty acids, high-quality protein, and complex carbohydrates for sustained energy.



