Salmon Salad
Flaky, cooked salmon tossed with crisp celery, fresh dill, and a creamy Greek yogurt dressing. A light, protein-packed lunch that's ready in under 20 minutes and perfect for sandwiches or on a bed of greens.
For 2 servings
5 steps. 12 minutes total.
- 1
Step 1
TIPEnsuring the salmon is dry helps it get a nice sear in the pan. - 2
Step 2
- a.Heat the olive oil in a non-stick skillet over medium-high heat.
- b.Place the salmon fillets in the hot pan and cook for 4-6 minutes per side.
- c.The salmon is done when it's opaque and flakes easily with a fork.
- d.Remove from the pan and set aside to cool completely.
TIPAvoid overcooking the salmon to keep it moist and tender. - 3
Step 3
- 4
Step 4
- a.Once the salmon has cooled, use a fork to flake it into large chunks.
- b.Add the flaked salmon to the bowl with the dressing.
- c.Gently fold everything together until the salmon is evenly coated.
TIPBe gentle when mixing to keep nice chunks of salmon instead of mashing it. - 5
Step 5
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, add a teaspoon of Dijon mustard to the dressing.
- 2Don't overcook the salmon, or it will be dry. It should flake easily with a fork.
- 3Let the cooked salmon cool completely before mixing to prevent the yogurt from becoming watery.
- 4This salad is great served in lettuce cups, on whole-wheat crackers, or in a sandwich.
- 5Add other fresh herbs like parsley or chives for a different flavor profile.
Adapt it for your goals.
Dairy free
Use a dairy-free yogurt alternative or a vegan mayonnaise instead of Greek yogurt.
high proteinHigh protein
Increase the amount of Greek yogurt to 1/4 cup for an extra protein boost.
quickQuick
Use pre-cooked or canned salmon (packed in water, no salt added) to make this recipe in under 5 minutes.
low carbLow carb
Serve the salmon salad in crisp lettuce cups or with sliced cucumber instead of bread or crackers.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of omega-3s, which are essential for brain health and reducing inflammation.
High-Quality Protein
Provides a significant amount of protein, which is crucial for muscle repair, satiety, and maintaining a healthy metabolism.
Supports Heart Health
The combination of healthy fats from salmon and low sodium content helps support cardiovascular health.
Good Source of Probiotics
Greek yogurt contains beneficial probiotics that promote a healthy gut microbiome and aid digestion.
Frequently asked questions
Yes, this salmon salad is very healthy. It's packed with high-quality protein and heart-healthy omega-3 fatty acids from the salmon. Using Greek yogurt instead of mayonnaise reduces saturated fat and adds probiotics.