Salmon Stuffed Avocados
A fresh and satisfying lunch, these avocados are filled with a zesty mix of flaked salmon, crisp cucumber, and briny capers. It's a quick, no-cook recipe that's packed with healthy fats and protein.
For 2 servings
Prepare the avocados.
- Cut the avocado in half lengthwise and remove the pit.
- Gently scoop out about 1-2 tablespoons of flesh from the center of each half to create a larger well.
- Finely chop the scooped-out avocado flesh and set it aside.
- Brush the cut surfaces of the avocado halves with a little lemon juice to prevent browning.
TIPChoose an avocado that is ripe enough to be creamy but still firm enough to hold its shape.Make the salmon filling.
In a medium bowl, combine the drained and flaked salmon, chopped avocado flesh, finely chopped red onion, diced cucumber, capers, fresh dill, remaining lemon juice, and olive oil.
Season and combine the filling.
Gently mix all the ingredients until just combined. Be careful not to overmix. Season with a pinch of salt and freshly ground black pepper to taste.
TIPTaste the filling before stuffing the avocados and adjust seasoning if needed.Stuff the avocado halves.
Carefully spoon the salmon mixture evenly into the wells of the two avocado halves, mounding it on top.
Garnish and serve immediately.
Garnish with a little extra fresh dill. For the best taste and texture, serve the stuffed avocados right away.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier filling, you can mash the scooped-out avocado flesh before adding it to the salmon mixture.
- 2If you don't have fresh dill, you can use 1 teaspoon of dried dill.
- 3Smoked salmon or leftover cooked salmon fillets can be used instead of canned salmon.
- 4Serve with whole-grain crackers, a side salad, or on its own for a light meal.
Adapt it for your goals.
Keto
This recipe is naturally keto-friendly. Ensure your canned salmon has no added sugars and serve on its own or with keto-friendly crackers.
dairy freeDairy free
This recipe is naturally dairy-free. To make it creamy without dairy, mash the avocado flesh well before mixing.
kid friendlyKid friendly
For a milder flavor, omit the capers and red onion. You can also mash the filling for a smoother texture that kids might prefer.
quickQuick
To make this even faster, use pre-cooked salmon from the refrigerated section of your grocery store instead of canned.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of omega-3s, which are crucial for brain health and reducing inflammation.
Heart-Healthy Fats
Avocados provide monounsaturated fats that help lower bad cholesterol levels and support cardiovascular health.
Excellent Source of Protein
The combination of salmon and avocado delivers a high-quality protein punch, keeping you full and supporting muscle maintenance.
Packed with Fiber
Avocado is a great source of dietary fiber, which aids in digestion and promotes a healthy gut.
Frequently asked questions
Yes, it's very healthy. It's packed with heart-healthy omega-3 fatty acids from salmon, monounsaturated fats from avocado, and lean protein, making it a nutritious and filling meal.