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A wonderfully creamy and tangy dressing made in just five minutes. This salt-free version uses tahini, fresh lemon, and garlic for a bright flavor that's perfect for drizzling over salads, grain bowls, or falafel.
For 4 servings
Combine the ingredients
Emulsify and adjust consistency
Serve or store
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A wonderfully creamy and tangy dressing made in just five minutes. This salt-free version uses tahini, fresh lemon, and garlic for a bright flavor that's perfect for drizzling over salads, grain bowls, or falafel.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 99.74 calories per serving with 2.82g of protein, it's a beginner-friendly recipe perfect for side or snack.
For a lower-fat version, use 2 tablespoons of tahini and increase the water to achieve the right consistency. The flavor will be lighter.
Add 1 teaspoon of maple syrup to balance the natural bitterness of the tahini, making it more appealing to children.
Blend in 1/4 cup of plain Greek yogurt (if not vegan) or silken tofu to boost the protein content and make it even creamier.
Use a small personal blender or immersion blender to make the dressing in under a minute with minimal cleanup.
Tahini is made from sesame seeds, which are packed with healthy monounsaturated and polyunsaturated fats that support heart health.
Sesame seeds are a surprising source of plant-based calcium, which is essential for strong bones and teeth.
This dressing provides a rich, savory flavor without any added salt, making it ideal for those on a sodium-restricted diet.
Fresh lemon juice is an excellent source of Vitamin C, a powerful antioxidant that supports the immune system.
Yes, it's very healthy. Tahini is a great source of healthy fats, calcium, and protein. This version is also salt-free, making it excellent for low-sodium diets. Lemon juice adds a boost of Vitamin C.
A 2-tablespoon serving of this salt-free lemon tahini dressing contains approximately 70-80 calories, primarily from the healthy fats in the tahini.
This is a normal chemical reaction! When you first add liquid (lemon juice or water) to tahini, it will seize and thicken. Keep adding cold water slowly and continue whisking or blending, and it will transform into a smooth, creamy sauce.
Store it in an airtight container in the refrigerator for up to one week. It may thicken when chilled, so just stir in a little water to thin it out before serving.
Absolutely! Fresh herbs like parsley, cilantro, or dill are wonderful additions. Blend them in with the other ingredients for a fresh, herby flavor.
