Satiety-Boosting Green Smoothie
A creamy, filling green smoothie packed with spinach, avocado, and Greek yogurt. The protein and healthy fats keep you full for hours, while the banana and mango add natural sweetness. Ready in 5 minutes for a quick breakfast or post-workout refuel.
For 2 servings
- prep · ~2 min
Gather and prep all ingredients.
1.Wash spinach leaves under cold water and shake dry.2.Peel banana and break into chunks.3.Scoop avocado flesh from the skin, discarding the pit.4.Measure out mango, yogurt, chia seeds, water, and lemon juice. - mix · ~1 min
Layer ingredients in the blender.
1.Add water and yogurt to the blender jar first.2.Add spinach, banana, mango chunks, and avocado on top.3.Sprinkle chia seeds and pour lemon juice over everything.TIPLiquids at the bottom help the blades catch the greens and fruit faster. - mix · ~2 min
Blend until perfectly smooth.
1.Start on low speed for 20 seconds to break down greens.2.Increase to high speed and blend for 45-60 seconds until creamy.3.Stop and scrape down sides if needed, then blend again.TIPFrozen mango makes the smoothie thick and frosty without watering it down with ice. - mix · ~1 min
Adjust consistency and taste.
1.Check thickness — add water 1 tbsp at a time if too thick.2.Taste for sweetness and add a small drizzle of honey or a pinch of salt if needed, then pulse. - serve · ~1 min
Pour into glasses and serve immediately.
Divide between two glasses. Best enjoyed right away while cold and creamy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a high-speed blender to completely pulverize the spinach for a silky texture.
- 2Freeze the banana chunks ahead of time for an even colder, thicker smoothie.
- 3Add the lemon juice last to prevent the avocado from browning during blending.
- 4If you prefer a thinner consistency, add cold water 1 tablespoon at a time after blending.
- 5To make ahead, store in a sealed jar in the fridge for up to 4 hours — shake well before drinking.
- 6For a dairy-free version, swap Greek yogurt with unsweetened coconut or almond yogurt.
Adapt it for your goals.
Vegan
Replace Greek yogurt with 1/2 cup unsweetened coconut yogurt or silken tofu. The smoothie stays creamy and rich, perfect for those avoiding dairy.
low oilLow-oil
Omit the avocado and increase the Greek yogurt to 3/4 cup plus add 1 tablespoon of unsweetened almond butter for healthy fats with fewer calories.
high proteinHigh-protein
Add 1 scoop of vanilla or unflavored protein powder and use 1 cup of Greek yogurt instead of 1/2 cup. Blends in well for a post-workout recovery boost.
jainJain
Omit the onion and garlic from savory variations and use only spinach and fruits. Add 1/4 teaspoon of ginger powder for a subtle warmth that aligns with Jain dietary restrictions.
Why this is on our healthy list.
Rich in Dietary Fiber
Spinach, avocado, chia seeds, and fruit provide soluble and insoluble fiber that supports digestion and helps maintain steady blood sugar levels.
High in Plant-Based Fat
Avocado and chia seeds supply heart-healthy unsaturated fats that aid in nutrient absorption and keep you full longer.
Excellent Source of Vitamin K
Spinach and avocado are both rich in vitamin K, which is essential for bone health and blood clotting.
Probiotic Boost
Greek yogurt contributes live active cultures that support gut health and immunity, helping maintain a balanced microbiome.
Frequently asked questions
Yes, but thaw and squeeze out excess water first to avoid a watery smoothie. Use about 1 cup thawed, squeezed spinach as a substitute.
