Sattvic Moong Khichdi
A light, wholesome, and easily digestible khichdi made with brown rice and moong dal. Gently spiced with ginger and cumin, this one-pot meal is perfect for a sattvic diet or a comforting, healing meal.
For 4 servings
Wash and soak the dal and rice.
In a bowl, combine the moong dal and brown rice. Wash them thoroughly under running water until the water runs clear. Soak the mixture in fresh water for 30 minutes. Drain completely before cooking.
TIPSoaking helps the brown rice and dal cook faster and makes them easier to digest.Prepare the tempering.
- Place a pressure cooker on medium heat and add the ghee.
- Once the ghee is warm, add the cumin seeds and let them crackle for about 30 seconds.
- Add the grated ginger and sauté for another 30 seconds until fragrant.
Sauté the spices and vegetables.
- Add the turmeric powder and stir for a few seconds.
- Immediately add the diced carrots and sauté for one minute.
TIPBe careful not to burn the turmeric powder; it just needs a few seconds in the hot ghee.Cook the khichdi.
- Add the drained dal and rice mixture to the pressure cooker.
- Pour in 4 cups of water and add the rock salt. Stir well.
- Secure the lid and pressure cook on medium heat for 5-6 whistles, or about 15-20 minutes.
- Turn off the heat and allow the pressure to release naturally.
Garnish and serve.
Once the pressure has released, open the cooker. Stir the khichdi well. If it's too thick, you can add a little hot water to reach your desired consistency. Garnish with fresh coriander leaves and serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a runnier consistency, increase the water to 5 cups.
- 2You can add other sattvic vegetables like zucchini, pumpkin, or peas along with the carrots.
- 3Always use rock salt (sendha namak) for sattvic cooking as it's considered purer.
- 4Ensure the pressure releases naturally for a well-cooked and soft khichdi.
- 5A dollop of ghee on top before serving adds extra flavor and aids digestion.
Frequently asked questions
Yes, it is exceptionally healthy. It's a balanced meal with protein from dal and complex carbohydrates from brown rice. Being light on spices and free from onion and garlic makes it very easy to digest, cleansing for the system, and calming for the mind.
