Sautéed Garlic & Almond Green Beans
A vibrant and healthy side dish featuring crisp-tender green beans sautéed with aromatic garlic and toasted almonds, finished with a bright squeeze of lemon.
For 4 servings
Wash and trim the ends off the green beans. If desired, you can snap or cut them into smaller, bite-sized pieces.
Heat 1 tablespoon of olive oil in a large skillet or frying pan over medium heat. Add the sliced almonds and toast for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Remove the almonds from the skillet and set aside.
Add the remaining ½ tablespoon of olive oil to the same skillet. Add the trimmed green beans and sauté for 3-4 minutes, stirring occasionally, until they start to turn bright green and slightly tender-crisp. If you prefer softer beans, add 2 tablespoons of water, cover the skillet, and steam for 2-3 minutes until desired tenderness.
Uncover the skillet (if used water) and allow any remaining water to evaporate. Add the minced garlic to the pan and sauté with the green beans for another 1-2 minutes, stirring constantly, until the garlic is fragrant but not browned.
Return the toasted sliced almonds to the skillet. Season generously with salt and freshly ground black pepper. Squeeze the juice from half a lemon over the beans.
Toss everything together gently to combine, ensuring the beans are evenly coated with the garlic, almonds, and seasoning. Taste and adjust seasoning if necessary.
Serve immediately as a delicious and healthy side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, ensure your skillet is large enough so the green beans are in a single layer or close to it. Overcrowding can steam them instead of sautéing.
- 2Toast the almonds separately: This prevents them from burning while the beans cook and ensures they achieve a perfect, even golden crispness.
- 3Don't overcook the green beans; they should be vibrant green and still have a slight crunch (al dente) for optimal flavor and texture.
- 4Always use fresh lemon juice. Bottled lemon juice lacks the bright, zesty flavor that truly elevates this dish.
Adapt it for your goals.
Spicy Kick
Add ¼ to ½ teaspoon of red pepper flakes along with the garlic for a touch of heat.
Herbal InfusionHerbal Infusion
Stir in 1-2 tablespoons of fresh chopped parsley, dill, or thyme at the very end for an aromatic boost.
Cheesy DelightCheesy Delight
Sprinkle with 2 tablespoons of grated Parmesan cheese just before serving for a savory, umami finish (not vegan).
Why this is on our healthy list.
Rich in Fiber
Green beans are an excellent source of dietary fiber, aiding in digestion and promoting gut health.
Healthy Fats
Olive oil and almonds provide monounsaturated and polyunsaturated fats, which are beneficial for heart health and nutrient absorption.
Antioxidant Powerhouse
Garlic and lemon are packed with antioxidants and Vitamin C, supporting the immune system and reducing oxidative stress.
Frequently asked questions
Yes, you can. Thaw them first and pat them dry thoroughly to remove excess moisture. Adjust cooking time slightly as they may cook faster than fresh beans.
