Sautéed Broccoli with Garlic
A quick and delicious side dish featuring tender-crisp broccoli florets sautéed with fragrant garlic and a hint of lemon. The perfect healthy addition to any weeknight meal, ready in just 10 minutes.
For 4 servings
Prepare the broccoli and garlic.
Wash the broccoli thoroughly and cut it into even, bite-sized florets. Peel and thinly slice the garlic cloves.
TIPCutting the florets to a similar size ensures they cook evenly.Sauté the garlic.
Heat the olive oil in a large skillet or pan over medium-high heat. Once the oil is shimmering, add the sliced garlic and cook for about 30 seconds until it becomes fragrant. Be careful not to let it brown.
TIPCooking the garlic briefly first infuses the oil with its flavor.Cook the broccoli.
- Add the broccoli florets to the skillet.
- Stir well to coat them in the garlic-infused oil.
- Sauté for 3 to 4 minutes, stirring occasionally, until the broccoli turns a vibrant bright green.
Steam the broccoli until tender-crisp.
Pour the water into the hot skillet, and immediately cover it with a lid. Reduce the heat to medium and let the broccoli steam for 2 to 3 minutes, or until it reaches your desired tenderness.
TIPThis steaming step cooks the broccoli through without making it mushy.Season and serve.
Uncover the skillet. Season the broccoli with a pinch of salt and black pepper. Squeeze the fresh lemon juice over the top, give it a final toss to combine everything, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use a large pan so the broccoli isn't crowded. This helps it sauté rather than just steam.
- 2Don't overcook the broccoli. It should be tender but still have a slight crunch.
- 3If you like a bit of heat, add a pinch of red pepper flakes along with the garlic.
- 4Ensure your broccoli is dry before adding it to the hot oil to prevent splattering and help it get a nice sear.
Adapt it for your goals.
Healthy
To reduce sodium, omit the salt and rely on the garlic and lemon juice for flavor. You can also add fresh herbs like parsley.
kid friendlyKid friendly
Skip the black pepper and add a sprinkle of grated Parmesan cheese at the end. The cheesy flavor is often a hit with kids.
quickQuick
Use pre-cut broccoli florets from the grocery store to save on prep time.
high proteinHigh protein
Toss in a handful of slivered almonds or toasted sesame seeds during the last minute of cooking for a protein and texture boost.
Why this is on our healthy list.
Rich in Vitamin C
Broccoli is an excellent source of Vitamin C, an antioxidant that is important for the immune system and skin health.
Good Source of Fiber
The fiber in broccoli supports digestive health and helps maintain stable blood sugar levels.
Supports Heart Health
The combination of fiber, antioxidants, and heart-healthy fats from olive oil can contribute to cardiovascular wellness.
Frequently asked questions
Yes, it's very healthy. Broccoli is packed with vitamins C and K, fiber, and antioxidants. Sautéing with a small amount of olive oil is a great way to prepare it while retaining nutrients.