general_healthyEasyveganvegetariangluten freedairy free
SautéEd Kale
POPULARITY
0.0/5
TASTE SCORE
8/10
This simple sautéed kale recipe transforms hearty greens into a tender, flavorful side dish that's perfect for any meal. It's an easy and delicious way to add a boost of nutrition to your plate.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
27
27
CALORIES · 1 BOWL
Protein2g · 30%
Carbs3g · 44%
Fat1g · 33%
Fiber1g
Sodium546mg
Potassium890mg
Phosphorus42mg
INSTRUCTIONS
1 step. 20 minutes total.
1 STEPS
- 1
Step 1
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Massage the raw kale with a tiny bit of oil before cooking to break down tough fibers.
- 2If the kale is too tough, add a tablespoon of water to the pan and cover for 1 minute to steam.
- 3Use a wide skillet to avoid overcrowding, which helps the kale cook evenly.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High in Dietary Fiber
Supports healthy digestion and promotes a feeling of fullness.
bone
Rich in Vitamin K
Essential for bone health and proper blood clotting functions.
heart
Heart Healthy Fats
Olive oil provides monounsaturated fats that support cardiovascular health.
QUESTIONS?
Frequently asked questions
Yes, it is a nutrient-dense superfood high in vitamins A, C, and K, as well as antioxidants and fiber.
PAIRS WELL WITH