Sautéed Peas
A quick and easy side dish of sweet green peas sautéed with fragrant cumin seeds in a touch of ghee. The perfect simple vegetable to balance a rich and creamy main course.
For 4 servings
Temper the cumin seeds.
Heat the ghee in a small pan or skillet over medium heat. Once the ghee is hot, add the cumin seeds and let them sizzle and become fragrant for about 30 seconds.
TIPBe careful not to burn the cumin seeds, as they can turn bitter quickly. As soon as they start to pop, you're ready for the next step.Sauté the green peas.
- Carefully add the frozen green peas to the pan. They will spatter a bit.
- Stir well to coat the peas with the ghee and cumin seeds.
- Add the salt and sauté for 2-3 minutes, stirring occasionally.
Steam the peas until tender.
Pour in the water, cover the pan with a lid, and reduce the heat to low. Let the peas steam for 4-5 minutes, or until they are tender but still have a slight bite and a vibrant green color.
TIPAvoid overcooking the peas, which can make them mushy and dull their color.Finish and serve.
Once the peas are cooked, turn off the heat. If using, stir in the freshly ground black pepper and a squeeze of lemon juice. Serve hot as a side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Frozen peas work best for this recipe as they are typically sweeter and cook faster than fresh peas.
- 2For a bit of heat, you can add one finely chopped green chili along with the cumin seeds.
- 3Don't add too much water, as you want the peas to be sautéed and steamed, not boiled.
- 4This dish is best served immediately to enjoy its fresh flavor and texture.
Adapt it for your goals.
Vegan
To make this dish vegan, simply replace the ghee with 1 tablespoon of coconut oil or another neutral vegetable oil.
high proteinHigh protein
For a protein boost, add 100g of crumbled paneer or tofu in the last 2 minutes of cooking and toss to combine.
kid friendlyKid friendly
Most kids love the natural sweetness of peas. You can skip the black pepper and lemon juice to keep the flavors very simple.
Why this is on our healthy list.
Rich in Fiber
Green peas are an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Good Source of Vitamins
Peas are packed with essential vitamins, particularly Vitamin K, which is important for bone health, and Vitamin A, which supports vision and immune function.
Plant-Based Protein
As a legume, green peas provide a good amount of plant-based protein, which is essential for muscle repair and overall body function.
Frequently asked questions
Yes, this is a very healthy side dish. Green peas are a great source of fiber, vitamins A and K, and plant-based protein. This recipe uses a minimal amount of healthy fat from ghee, making it a nutritious addition to any meal.