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A simple, vibrant side dish of tender kale sautéed with garlic and a hint of chili, finished with a bright squeeze of lemon. Ready in under 10 minutes and packed with nutrients.
Prepare the kale
Sauté the aromatics
Wilt the kale
A simple, vibrant side dish of tender kale sautéed with garlic and a hint of chili, finished with a bright squeeze of lemon. Ready in under 10 minutes and packed with nutrients.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 76.15 calories per serving with 0.73g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
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Finish and serve
Add a handful of toasted pine nuts, slivered almonds, or a quarter cup of cooked chickpeas at the end for a protein boost.
Omit the red pepper flakes and add a teaspoon of maple syrup along with the lemon juice to balance the kale's natural bitterness.
To reduce fat, use only half the olive oil and add 2 tablespoons of water or vegetable broth to help steam the kale.
Kale is one of the best sources of Vitamin K, an essential nutrient for blood clotting and bone health.
Contains powerful antioxidants like beta-carotene and vitamin C, which help protect your cells from damage.
A single serving provides a significant amount of Vitamin C, which is crucial for a healthy immune system and skin health.
Yes, sautéed kale is incredibly healthy. It's a nutrient-dense side dish, rich in vitamins K, A, and C, as well as antioxidants and fiber. Sautéing with olive oil adds healthy monounsaturated fats.
This recipe contains approximately 130-140 calories per serving. The majority of the calories come from the olive oil, while the kale itself is very low in calories.
Yes, you can use frozen kale. Thaw it completely and squeeze out as much excess water as possible before adding it to the pan. You may need to reduce the cooking time slightly.
Sautéed kale is a versatile side dish that pairs well with grilled chicken or fish, pasta dishes, roasted vegetables, or grain bowls.
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