Sauteed Spinach Side
This quick and healthy sauteed spinach side dish is a perfect accompaniment to any meal. Fresh spinach is lightly cooked with garlic and olive oil, creating a flavorful and nutritious vegetable option in minutes.
For 1 serving
Saute the garlic and spinach until wilted
- Heat olive oil in a pan over medium heat.
- Add minced garlic and saute for 20 seconds until fragrant.
- Toss in the spinach and cook for 1 minute until just wilted.
- Remove from heat and stir in lemon juice and black pepper.
TIPAvoid overcooking the spinach to preserve its vibrant green color and nutrient content.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Wash spinach thoroughly in cold water to remove any grit before cooking.
- 2Pat the spinach leaves dry before adding to the pan to ensure they saute rather than steam.
- 3Use fresh lemon juice rather than bottled for a brighter, more acidic finish that cuts through the earthiness.
Adapt it for your goals.
Spicier
Add a pinch of red chili flakes along with the garlic for a subtle heat.
low sodiumLow sodium
Increase the lemon juice and add a dash of onion powder to enhance flavor without adding salt.
kid friendlyKid friendly
Sprinkle a small amount of nutritional yeast or parmesan cheese on top before serving.
Why this is on our healthy list.
Rich in Bone-Building Vitamin K
Provides over 100% of the daily requirement for bone mineralization.
Heart Healthy Monounsaturated Fats
Olive oil supports healthy cholesterol levels and cardiovascular function.
Immunity Boosting Antioxidants
Garlic and spinach contain phytonutrients that help protect cells.
High in Dietary Fiber
Supports digestive health and helps maintain steady blood sugar.
Frequently asked questions
Yes, it is exceptionally healthy, providing high amounts of vitamins A, C, and K with very few calories.
