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Tender-crisp zucchini sautéed with a hint of garlic and black pepper. This incredibly simple and healthy side dish comes together in just 10 minutes, making it a perfect weeknight vegetable accompaniment.
For 4 servings
Prepare the zucchini
Sauté the zucchini
Season and serve
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Tender-crisp zucchini sautéed with a hint of garlic and black pepper. This incredibly simple and healthy side dish comes together in just 10 minutes, making it a perfect weeknight vegetable accompaniment.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 97.8 calories per serving with 2.48g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Reduce the olive oil to 1 tablespoon and use a non-stick pan to prevent sticking.
Sprinkle 2 tablespoons of grated Parmesan cheese over the zucchini during the last minute of cooking.
Add 1/4 teaspoon of red pepper flakes along with the garlic for a bit of heat.
Use pre-sliced zucchini from the grocery store to cut down on prep time.
Zucchini is a low-calorie vegetable, making it an excellent choice for weight management and healthy eating.
It contains beneficial antioxidants, including carotenoids like lutein and zeaxanthin, which support eye health.
The water and fiber content in zucchini can help promote healthy digestion and prevent constipation.
Yes, it is very healthy. Zucchini is low in calories and carbohydrates, rich in vitamins like Vitamin A and C, and provides dietary fiber. Sautéing in olive oil adds healthy monounsaturated fats.
A one-cup serving of this Sautéed Zucchini has approximately 70-90 calories, primarily from the zucchini and the olive oil.
To avoid soggy zucchini, use medium-high heat, don't overcrowd the pan, and cook it quickly. Salting the zucchini after cooking, not before, also helps prevent it from releasing too much water.
You can add fresh herbs like parsley, basil, or thyme at the end. A sprinkle of Parmesan cheese, a squeeze of lemon juice, or a dash of red pepper flakes are also great additions.
