Savory Ber Yogurt Chaat
This Savory Ber Yogurt Chaat is a quick, refreshing, and protein-packed snack that perfectly balances the tartness of Indian Jujube (Ber) with creamy Greek yogurt and aromatic chaat spices.
For 1 serving
Thoroughly wash the Indian Jujube (Ber) under cold running water. Pat them dry with a clean kitchen towel. Carefully remove the seeds and chop the Ber flesh into small, bite-sized pieces.
In a small mixing bowl, place the plain Greek yogurt. If the yogurt is very thick, you can whisk it gently for a smoother consistency, but avoid thinning it too much.
Add the chopped Ber pieces to the bowl with the Greek yogurt.
Sprinkle the chaat masala, black salt (kala namak), roasted cumin powder, and optional red chili powder over the Ber and yogurt mixture.
Gently fold all the ingredients together until the Ber pieces are evenly coated with the yogurt and spices. Be careful not to mash the fruit.
Garnish generously with freshly chopped cilantro. Serve immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm Ber for the best texture; they should be slightly sweet with a pleasant tartness. Overripe Ber can be mushy.
- 2Adjust the spices to your preference. If you like more heat, add a little extra red chili powder. For a tangier kick, a squeeze of lime juice can be added.
- 3Ensure your Greek yogurt is plain and unsweetened. Full-fat yogurt provides a creamier texture and richer flavor, but low-fat can be used for a lighter option.
- 4This chaat is best enjoyed immediately after preparation. The Ber can release water and the yogurt might become watery if left to sit for too long.
Adapt it for your goals.
Fruity Twist
Add a few pomegranate arils or finely diced apple pieces along with the Ber for extra crunch and sweetness.
Crunchy ElementCrunchy Element
For added texture, sprinkle a tablespoon of sev (crispy chickpea noodles) or roasted peanuts just before serving.
Sweet & SavorySweet & Savory
Drizzle a tiny amount of honey or date syrup over the chaat for a hint of sweetness that complements the savory spices.
Why this is on our healthy list.
Rich in Vitamin C
Indian Jujube (Ber) is an excellent source of Vitamin C, which supports immune function and acts as a powerful antioxidant.
Good Source of Protein
Greek yogurt provides a significant amount of protein, aiding in satiety and muscle repair, making this a balanced snack.
Digestive Health
The fiber in Ber and the probiotics in Greek yogurt contribute to a healthy digestive system and gut flora.
Frequently asked questions
Indian Jujube, or Ber, is a small, round to oval fruit native to South Asia. It has a thin, edible skin and a crunchy, slightly tart to sweet flesh, often compared to a small apple.
