Savory Brazil Nut 'Parmesan'
A brilliant vegan hack for a cheesy, umami topping, this 'nut parm' is perfect for sprinkling over pasta, salads, or roasted vegetables, adding flavor, texture, and a bit of protein.
For 4 servings
Gather all ingredients and ensure your food processor or high-speed blender is clean and dry. Measure out the Brazil nuts, nutritional yeast, garlic powder, onion powder, fine sea salt, and black pepper.
Add the Brazil nuts, nutritional yeast, garlic powder, onion powder, fine sea salt, and optional black pepper into the bowl of a small food processor or a high-speed blender.
Pulse the mixture in short bursts, about 5-10 seconds at a time. It's crucial to avoid continuous blending, as the nuts will release their oils and turn into a paste or butter.
Continue pulsing until the mixture reaches a coarse, crumbly texture, similar to grated Parmesan cheese or coarse breadcrumbs. Stop as soon as this consistency is achieved.
Taste the 'Parmesan' and adjust seasonings if necessary. You might want a tiny bit more salt or a pinch more garlic powder depending on your preference.
Transfer the Savory Brazil Nut 'Parmesan' to an airtight container. It's now ready to be sprinkled generously over your favorite dishes.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Do Not Over-Blend: The key to a crumbly texture is short pulses. Over-blending will release the oils from the Brazil nuts, turning your 'Parmesan' into a nut butter.
- 2Storage: Store your vegan 'Parmesan' in an airtight container in the refrigerator for up to 2-3 weeks, or in the freezer for up to 2 months.
- 3Versatile Topping: Beyond pasta and salads, try sprinkling it on roasted vegetables, avocado toast, popcorn, or even using it as a crust for baked tofu or tempeh.
- 4Nut Freshness: Ensure your Brazil nuts are fresh. Rancid nuts can impart an off-flavor to the entire mixture.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of red pepper flakes or a pinch of cayenne pepper for a subtle heat that complements the savory notes.
Herbed 'Parmesan'Herbed 'Parmesan'
Incorporate 1/2 teaspoon of dried oregano, basil, or Italian seasoning blend for an aromatic, herb-infused version.
Different NutsDifferent Nuts
While Brazil nuts offer the best texture and selenium, you can experiment with raw cashews or blanched almonds for a slightly different flavor profile.
Why this is on our healthy list.
Rich in Selenium
Brazil nuts are one of the richest dietary sources of selenium, an essential mineral vital for thyroid function, immune health, and antioxidant defense.
B Vitamin Boost
Nutritional yeast is an excellent source of B vitamins (including B12 if fortified), which are crucial for energy metabolism, nerve function, and red blood cell production.
Plant-Based Protein
Both Brazil nuts and nutritional yeast contribute plant-based protein, supporting muscle repair, satiety, and overall body function.
Frequently asked questions
When stored in an airtight container in the refrigerator, it will last for 2-3 weeks. For longer storage, you can freeze it for up to 2 months.
