Savory Bulgur Breakfast Bowl
A wholesome and satisfying breakfast bowl featuring hearty bulgur, topped with a perfectly fried egg, creamy avocado, and tangy feta cheese for a flavorful start to your day.
For 1 serving
Combine the vegetable broth and sea salt in a small saucepan. Bring to a rolling boil over medium-high heat.
Add the bulgur, stir once, then reduce the heat to low. Cover the saucepan tightly and simmer for 12-15 minutes, or until all liquid is absorbed and the bulgur is tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
While the bulgur simmers, heat ½ tbsp of the olive oil in a small non-stick skillet over medium heat. Crack the egg into the skillet and cook to your desired doneness (e.g., 2-3 minutes for a runny yolk, 4-5 minutes for a firm yolk). Season with a pinch of salt and pepper.
Spoon the cooked bulgur into a serving bowl.
Arrange the fried egg on top of the bulgur. Garnish with crumbled feta cheese, sliced avocado, and chopped fresh herbs.
Drizzle with the remaining ½ tbsp extra virgin olive oil, a sprinkle of black pepper, and red pepper flakes if desired. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Peek: Resist the urge to lift the lid while the bulgur is simmering. This traps the steam needed for proper cooking and ensures a tender texture.
- 2Customize Your Grain: While bulgur is traditional, you can substitute with quinoa, farro, or even steel-cut oats for a similar savory breakfast experience. Adjust cooking times and liquid ratios according to the specific grain's package instructions.
- 3Batch Prep: Cook a larger batch of bulgur at the beginning of the week and store it in an airtight container in the fridge for up to 3-4 days. Reheat portions with a splash of water or broth for quick morning meals.
- 4Perfect Egg: For a truly perfect fried egg, ensure your pan is hot enough but not smoking, and use fresh eggs. Basting the egg with hot oil can help cook the whites evenly without overcooking the yolk.
Adapt it for your goals.
Vegan Version
Omit the egg and feta. Instead, top with pan-fried seasoned tofu or chickpeas, nutritional yeast for a cheesy flavor, and a drizzle of tahini sauce.
Mediterranean TwistMediterranean Twist
Add chopped cucumbers, tomatoes, Kalamata olives, and a sprinkle of za'atar seasoning for an even more vibrant, fresh flavor profile.
Spicy KickSpicy Kick
Incorporate a pinch of cayenne pepper or a few slices of fresh jalapeño into the bulgur while cooking, and top with a generous amount of sriracha or chili oil.
Why this is on our healthy list.
High in Fiber
Bulgur is a whole grain rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels, contributing to sustained energy.
Excellent Protein Source
The fried egg provides high-quality protein essential for muscle repair, growth, and sustained energy throughout the morning, helping you feel full longer.
Healthy Fats
Avocado contributes monounsaturated fats, which are beneficial for heart health, help reduce bad cholesterol, and assist with the absorption of fat-soluble vitamins.
Frequently asked questions
Yes, you can substitute bulgur with other whole grains like quinoa, farro, or even steel-cut oats. Be sure to adjust the liquid ratio and cooking times according to the specific grain's package instructions for best results.
