Savory Chickpea Flour Waffles
A quick and nutritious way to enjoy waffles, packed with protein and savory flavors, perfect for a wholesome breakfast or light meal. These gluten-free chickpea flour waffles are incredibly versatile and satisfying.
For 2 servings
Preheat your waffle iron to medium-high heat. Lightly grease the waffle plates with cooking spray or a brush of olive oil to prevent sticking.
In a large mixing bowl, whisk together the chickpea flour, baking powder, salt, ground cumin, garlic powder, and optional cayenne pepper until well combined.
In a separate medium bowl, whisk together the unsweetened almond milk, large egg (or flax egg), and 1 tablespoon of olive oil until the mixture is smooth.
Pour the wet ingredients into the dry ingredients. Whisk gently until just combined and no large lumps of flour remain. Be careful not to overmix; a few small lumps are perfectly fine. The batter should be thick but pourable.
Pour about 1/2 cup of batter (or as directed by your waffle iron manufacturer) onto the preheated waffle iron. Close the lid and cook for 4-7 minutes, or until the waffles are golden brown and crisp, and steam is no longer escaping.
Carefully remove the cooked waffle from the iron using a fork or tongs and transfer it to a wire rack to prevent it from getting soggy. Repeat with the remaining batter.
Serve the savory chickpea flour waffles immediately with your favorite savory toppings such as sliced avocado, a fried egg, smoked salmon, a dollop of Greek yogurt, or a sprinkle of fresh herbs.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not overmix the batter: Overmixing can develop the gluten (even in gluten-free flours to some extent) and result in tough waffles. Mix until just combined.
- 2Adjust batter consistency: If your batter seems too thick, add a tablespoon or two more milk/water until it reaches a pourable consistency. If it's too thin, add a tablespoon of chickpea flour.
- 3Keep waffles warm: If making a larger batch, you can keep cooked waffles warm in a single layer on a baking sheet in an oven preheated to 200°F (95°C) while you finish cooking the rest.
- 4Experiment with spices: Feel free to adjust the spice blend to your liking. Onion powder, black pepper, turmeric, or even a touch of garam masala can add interesting twists.
Adapt it for your goals.
Herby Waffles
Fold in 2 tablespoons of finely chopped fresh herbs like cilantro, parsley, chives, or dill into the batter for an aromatic boost.
Spicy KickSpicy Kick
Increase the amount of cayenne pepper to 1/2 teaspoon, or add 1 tablespoon of finely minced green chilies (like serrano or jalapeño) for extra heat.
Cheesy WafflesCheesy Waffles
Stir in 1/4 cup of shredded cheese (such as cheddar, Monterey Jack, or crumbled feta) into the batter just before cooking for a cheesy, savory treat.
Why this is on our healthy list.
High in Plant-Based Protein
Chickpea flour is an excellent source of plant-based protein, contributing to satiety and muscle maintenance, making these waffles a great start to your day.
Naturally Gluten-Free
Made entirely with chickpea flour, these waffles are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Rich in Dietary Fiber
Chickpea flour is high in dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
Frequently asked questions
Yes, absolutely! Simply substitute the large egg with a flax egg (1 tbsp ground flaxseed meal mixed with 3 tbsp water, let sit for 5 minutes) and ensure you use unsweetened plant-based milk.
