Savory Cottage Cheese Bowl
A creamy, protein-packed bowl that turns humble cottage cheese into a satisfying meal. Topped with crunchy veggies, a drizzle of olive oil, and a sprinkle of everything seasoning, it is ready in 5 minutes and keeps you full for hours.
For 1 serving
- prep
Prep the vegetables.
1.Halve 4 cherry tomatoes.2.Dice cucumber to get ¼ cup small cubes.3.Slice ¼ avocado.4.Finely dice red onion to get 1 tablespoon. - mix
Season the cottage cheese.
1.Spoon 1 cup cottage cheese into a serving bowl.2.Add lemon juice and a pinch each of salt and black pepper.3.Stir gently to combine. - assemble
Assemble the bowl.
1.Top the cottage cheese with halved tomatoes, diced cucumber, and sliced avocado.2.Scatter the diced red onion over the top.3.Drizzle with olive oil and sprinkle everything bagel seasoning. - serve
Serve immediately.
Enjoy right away while the vegetables are fresh and crisp.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For best texture, use full-fat small-curd cottage cheese; low-fat versions can be watery.
- 2Pat cucumber dice dry with a paper towel to prevent the bowl from becoming soggy.
- 3Let the seasoned cottage cheese sit for 2 minutes so the lemon juice and salt meld into the curds.
- 4Slice avocado just before assembling to keep it bright green and creamy.
- 5If making ahead, store the chopped veggies separately and assemble right before serving.
- 6Toast the everything bagel seasoning in a dry pan for 30 seconds to deepen its nutty flavor.
Adapt it for your goals.
High-protein
Add a handful of cooked chickpeas or sliced hard-boiled egg whites on top for an extra 10–15 grams of protein without overpowering the creamy base.
low oilLow-oil
Omit the olive oil drizzle and instead use a squeeze of lemon or a splash of balsamic vinegar to keep the bowl under 5 grams of fat while retaining acidity.
jainJain
Skip the onion and replace it with diced bell pepper or roasted zucchini; use a pinch of cumin instead of everything seasoning to avoid garlic/onion powder.
ketoKeto
Double the avocado and add crumbled cooked bacon or smoked salmon; replace cherry tomatoes with diced radish for a lower-carb crunch.
spicy southwestSpicy southwest
Replace everything bagel seasoning with a pinch of cumin, chili powder, and smoked paprika, then top with fresh cilantro and pickled jalapeños.
Why this is on our healthy list.
High in Satiating Protein
One cup of full-fat cottage cheese provides about 25 grams of casein protein, which digests slowly and keeps you full for hours.
Rich in Healthy Fats
Avocado and olive oil supply monounsaturated fats that support heart health and help absorb fat-soluble vitamins from the vegetables.
Good Source of Probiotics
Cottage cheese contains live active cultures that can support gut health when the product is labeled with 'live and active cultures.'
Hydrating & Low-Calorie Base
Cucumber and cherry tomatoes are over 90% water, adding volume and crunch with very few calories.
Frequently asked questions
Yes, but the bowl will be less creamy and more watery. To compensate, drain off any liquid and add an extra drizzle of olive oil.
