Savory Cottage Cheese Bowl
A quick, high-protein snack featuring creamy cottage cheese topped with fresh cucumber, juicy tomatoes, a drizzle of olive oil, and a sprinkle of everything bagel seasoning. Ready in 5 minutes!
For 1 serving
Prepare the vegetables.
Wash the cucumber and cherry tomatoes. Dice the cucumber into small pieces and slice the cherry tomatoes in half.
TIPFor extra crunch, you can use a mini cucumber, which has fewer seeds.Assemble the cottage cheese bowl.
Spoon the cottage cheese into a serving bowl. Arrange the diced cucumber and halved cherry tomatoes on top.
Season and serve.
Drizzle the olive oil over the top. Sprinkle with the everything bagel seasoning, a pinch of salt, and freshly ground black pepper. Serve immediately.
TIPFor the best flavor, enjoy right away before the vegetables release too much water.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can give the cottage cheese a quick stir before adding the toppings.
- 2Feel free to add other fresh herbs like chopped dill, chives, or parsley for extra flavor.
- 3If you don't have everything bagel seasoning, a mix of sesame seeds, poppy seeds, and a pinch of garlic powder works well.
- 4This bowl is best eaten fresh. Prepping the vegetables ahead is fine, but assemble just before eating to prevent it from becoming watery.
Adapt it for your goals.
High protein
Add a chopped hard-boiled egg or a tablespoon of hemp seeds for an extra protein boost.
healthyHealthy
Use non-fat cottage cheese to reduce the overall calorie and fat content.
kid friendlyKid friendly
Cut the vegetables into fun shapes and let kids sprinkle their own seasoning on top.
quickQuick
For a Mediterranean twist, swap the everything bagel seasoning for a pinch of dried oregano and a squeeze of fresh lemon juice.
Why this is on our healthy list.
High in Protein
Cottage cheese is an excellent source of casein protein, which digests slowly, helping you feel full longer and supporting muscle maintenance and growth.
Hydrating and Nutrient-Rich
Cucumbers and tomatoes have high water content, which helps with hydration. They also provide essential vitamins like Vitamin C and K, and antioxidants like lycopene.
Supports Heart Health
The monounsaturated fats in extra virgin olive oil are known to be beneficial for heart health by helping to reduce bad cholesterol levels.
Frequently asked questions
Yes, it's a very healthy option. It's high in protein which helps with satiety, low in carbohydrates, and provides vitamins and fiber from the fresh vegetables. The olive oil adds a dose of healthy monounsaturated fats.
