Savory Herb & Garlic Skyr Dip
A thick, creamy Icelandic-style dip that's impossibly smooth and packed with fresh herbs and punchy garlic. Made with skyr for a protein boost, this dip comes together in 10 minutes with no cooking required. Perfect for crudités, crackers, or as a spread on sandwiches.
For 4 servings
- prep · ~5 min
Prep the fresh herbs and garlic.
1.Wash and thoroughly dry the dill, chives, and parsley.2.Finely chop the dill, chives, and parsley, keeping them separate.3.Peel the garlic cloves and finely grate them on a microplane, or mince to a paste. - mix · ~2 min
Combine the base ingredients.
1.Scoop the plain skyr into a medium mixing bowl.2.Add the grated garlic, lemon juice, and extra virgin olive oil.3.Whisk everything together until the mixture is completely smooth and the garlic is evenly distributed.TIPUse a cold bowl and cold skyr straight from the fridge for the thickest texture. - mix · ~1 min
Fold in the herbs and season.
1.Add the chopped dill, chives, and parsley to the bowl.2.Season with a pinch of salt and a pinch of freshly cracked black pepper.3.Gently fold the herbs in with a spatula until they are evenly distributed without overmixing.TIPOvermixing can bruise the herbs and turn the dip a dull color—fold just until combined. - rest · ~15 min
Chill to meld the flavors.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes. This allows the garlic and herbs to infuse the skyr. The dip can be made up to 24 hours ahead.
TIPThe flavor deepens significantly after a few hours in the fridge—make it the morning you plan to serve it. - garnish · ~1 min
Garnish and serve.
1.Transfer the chilled dip to a serving bowl.2.Drizzle a little extra olive oil on top and garnish with a pinch of fresh herbs and cracked pepper.3.Serve with an assortment of crudités, warm pita, or seeded crackers.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Grate the garlic on a microplane rather than chopping to ensure it blends seamlessly into the skyr without harsh chunks.
- 2Let the dip chill for at least 2 hours, not just 15 minutes, for the herbs and garlic to fully meld into the skyr.
- 3Pat the fresh herbs completely dry after washing to prevent water from thinning the dip.
- 4Fold the herbs in gently with a spatula — overmixing bruises them and turns the dip an unappetizing gray-green.
- 5Store in an airtight container in the fridge for up to 3 days; stir before serving as separation may occur.
Adapt it for your goals.
Roasted Garlic & Lemon Zest
Swap raw grated garlic with 2 teaspoons of roasted garlic paste and add 1 teaspoon of lemon zest for a sweeter, more mellow garlic flavor with bright citrus notes.
Spicy Harissa SwirlSpicy Harissa Swirl
Stir 1-2 tablespoons of harissa paste into the skyr before folding in the herbs for a smoky, spicy kick that pairs well with grilled vegetables.
Herb Free & VeganHerb-Free & Vegan
Replace skyr with a thick plant-based yogurt (coconut or soy), omit the fresh herbs, and add 1 tablespoon of nutritional yeast and 1/4 teaspoon of onion powder for a savory vegan dip.
Cucumber & MintCucumber & Mint
Add 1/2 cup of finely diced seeded cucumber and replace the dill and parsley with 3 tablespoons of fresh mint for a cooling, tzatziki-inspired variation.
Why this is on our healthy list.
High in Probiotic Protein
Skyr is naturally rich in live active cultures and provides about 15 grams of protein per cup, supporting gut health and satiety.
Low in Fat & Sugar
Compared to cream-based dips, this skyr version is naturally low in fat and contains minimal sugar, making it a waistline-friendly choice.
Packed with Antioxidants
Fresh dill, parsley, and chives supply vitamins A, C, and K along with flavonoids that help reduce oxidative stress.
Heart-Healthy Fats
Extra virgin olive oil contributes monounsaturated fats and polyphenols that support cardiovascular health.
Frequently asked questions
Yes, but the dip will be slightly thinner and more tangy. For a thicker consistency, drain Greek yogurt in a cheesecloth for 1 hour before using.
