Savory Jamun & Walnut Salad
This vibrant Savory Jamun & Walnut Salad transforms the seasonal Indian fruit Jamun into a delightful savory experience, combining fresh greens, crunchy walnuts, and creamy cheese with a zesty vinaigrette for a nutrient-dense meal.
For 2 servings
Prepare Jamun: Gently wash the Jamun. Halve each fruit lengthwise and carefully remove the large central seed. You can use a small spoon or your fingers. Set aside.
Toast Walnuts: Heat a small dry skillet over medium-low heat. Add the walnuts and toast for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Be careful not to burn them. Let cool slightly, then roughly chop.
Make Vinaigrette: In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper until well combined and emulsified. Taste and adjust seasoning if necessary.
Prepare Greens and Onion: Wash and thoroughly dry the mixed greens. If using larger leaves, you can tear them into bite-sized pieces. Thinly slice the red onion.
Assemble Salad Base: In a large mixing bowl, combine the mixed greens and sliced red onion. Pour about two-thirds of the vinaigrette over the greens and toss gently to coat evenly.
Add Toppings: Arrange the dressed greens on serving plates. Evenly distribute the halved Jamun, toasted chopped walnuts, and crumbled goat cheese (or paneer cubes) over the salad.
Garnish and Serve: Drizzle the remaining vinaigrette over the toppings. Garnish with fresh mint leaves. Serve immediately as a refreshing and satisfying meal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure greens are thoroughly dry before dressing to prevent a watery salad and ensure the vinaigrette adheres well.
- 2Toast walnuts just before use for maximum crunch and flavor; store extra toasted walnuts in an airtight container.
- 3Don't overdress the salad initially; add vinaigrette gradually and toss, then add more to taste just before serving.
- 4For a richer flavor, infuse the olive oil with a crushed garlic clove for 15 minutes before making the vinaigrette, then remove the garlic.
Adapt it for your goals.
Protein Boost
Add grilled chicken, pan-seared halloumi, or roasted chickpeas for extra protein and a heartier meal.
Different FruitsDifferent Fruits
Substitute Jamun with fresh figs, blueberries, or pomegranate arils when Jamun is out of season, adapting the flavor profile slightly.
Creamy DressingCreamy Dressing
For a creamier texture, blend a tablespoon of Greek yogurt or tahini into the vinaigrette, adjusting lemon juice and seasoning as needed.
Why this is on our healthy list.
Rich in Antioxidants
Jamun is packed with anthocyanins and other antioxidants, which help combat free radicals and reduce oxidative stress in the body, promoting cellular health.
Heart Health Support
Walnuts are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which are known to support cardiovascular health and reduce inflammation.
Aids Digestive Health
The high fiber content from mixed greens, Jamun, and walnuts aids in healthy digestion, promotes gut regularity, and contributes to a feeling of fullness.
Frequently asked questions
While fresh Jamun is best for texture and flavor in a salad, you could use thawed frozen Jamun if fresh is unavailable. Ensure it's thoroughly drained to prevent excess moisture from making the salad watery.
