Savory Labneh Breakfast Bowl
A vibrant, high-protein breakfast bowl featuring creamy labneh, a perfectly soft-boiled egg, fresh vegetables, and a sprinkle of everything bagel seasoning for a satisfying start to your day.
For 1 serving
Prepare the Egg: Bring a small pot of water to a rolling boil. Carefully lower the egg into the boiling water and cook for exactly 6-7 minutes for a jammy yolk. Immediately transfer the cooked egg to an ice bath for 2 minutes to stop the cooking process, then peel gently under cool running water.
Prepare Vegetables: While the egg cooks, wash and thinly slice or dice the cucumber and halve the cherry tomatoes. Slice the avocado into thin strips.
Assemble the Base: Spoon the labneh into a shallow bowl, spreading it evenly to create a creamy base.
Arrange Toppings: Artfully arrange the sliced avocado, cucumber, and halved cherry tomatoes over the labneh.
Add the Egg: Carefully slice the peeled soft-boiled egg in half lengthwise and place it in the center of the bowl, yolk-side up.
Season and Finish: Sprinkle the everything bagel seasoning generously over the entire bowl. Add a pinch of salt and freshly ground black pepper to taste.
Drizzle and Serve: Finish with a drizzle of extra virgin olive oil and a sprinkle of fresh chopped dill or parsley, if using. Serve immediately for the best experience.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Perfect Soft-Boiled Egg: For consistent results, always use an ice bath to stop cooking immediately after boiling. This prevents overcooking and makes peeling significantly easier.
- 2Labneh Consistency: If your labneh is too thick to spread easily, you can whisk in a tiny amount (1-2 teaspoons) of water or milk to achieve a creamier, more spreadable consistency.
- 3Customizable Toppings: Don't limit yourself to the suggested vegetables. Radishes, bell peppers, Kalamata olives, or even a few roasted chickpeas can add delightful variety and texture.
- 4Make Ahead Prep: To save time on busy mornings, prepare the labneh (if making from scratch) and chop all your vegetables the night before. Store them separately in airtight containers in the refrigerator.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes or a drizzle of chili oil over the top for a fiery twist that complements the creamy labneh.
Mediterranean TwistMediterranean Twist
Incorporate crumbled feta cheese, a few pitted Kalamata olives, and a squeeze of fresh lemon juice for an even more pronounced Mediterranean flavor profile.
Herb Garden FreshnessHerb Garden Freshness
Mix finely chopped fresh mint, chives, or cilantro directly into the labneh before spreading, or sprinkle generously over the top for an extra layer of aromatic freshness.
Why this is on our healthy list.
High Protein
Labneh and egg provide a significant protein boost, which is essential for muscle repair, satiety, and sustained energy throughout the morning.
Healthy Fats
Avocado and extra virgin olive oil offer monounsaturated fats, beneficial for heart health, cholesterol management, and enhancing the absorption of fat-soluble vitamins.
Rich in Vitamins & Minerals
Fresh vegetables like cucumber and tomatoes contribute essential vitamins (e.g., Vitamin K, C), minerals, and dietary fiber, supporting overall well-being and digestive health.
Frequently asked questions
While Greek yogurt can be a substitute, labneh is traditionally thicker and tangier, offering a unique texture and more concentrated flavor. If using Greek yogurt, opt for full-fat and drain it through a cheesecloth for a few hours to achieve a thicker, labneh-like consistency.
