Savory Mixed Seed Topper
This simple, crunchy, and savory seed mix combines pumpkin and sunflower seeds with aromatic spices, creating a versatile topping perfect for enhancing salads, avocado toast, soups, and grain bowls.
For 10 servings
Gather all your ingredients and measure them out. Place a dry, heavy-bottomed skillet (cast iron or stainless steel works best) over medium heat.
Once the pan is hot, add the pumpkin seeds and sunflower seeds in a single layer. Toast, stirring frequently with a wooden spoon or spatula, for 2-3 minutes until they become fragrant, slightly puffed, and lightly golden brown. Watch carefully to prevent burning.
Reduce the heat to medium-low. Add the smoked paprika, garlic powder, fine sea salt, and black pepper to the pan with the toasted seeds. Stir constantly for another 30-60 seconds, ensuring the spices coat the seeds evenly and become fragrant.
Immediately remove the pan from the heat to prevent the spices and seeds from burning. Transfer the seed mixture to a clean plate or a small baking sheet, spreading them out in a single layer to cool completely. This step is crucial to stop the cooking process and ensure maximum crispness.
Once completely cooled (this may take 10-15 minutes), transfer the Savory Mixed Seed Topper to an airtight container. Store at room temperature for up to 2-3 weeks.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: Toasting in a single layer ensures even browning and crispness. If making a larger batch, toast in batches.
- 2Watch like a hawk: Seeds can go from perfectly toasted to burnt in a matter of seconds. Stay by the pan and stir constantly.
- 3Cool completely: Spreading the seeds out to cool immediately after toasting prevents them from steaming and losing their crunch. Ensure they are fully cool before storing to avoid condensation.
- 4Experiment with heat: Start with medium heat, but adjust down to medium-low if your pan gets too hot, especially when adding spices, to prevent burning.
Adapt it for your goals.
Spicy Kick
Add 1/4 tsp of cayenne pepper or a pinch of red pepper flakes along with the other spices for a fiery boost.
Herby DelightHerby Delight
Incorporate 1/2 tsp of dried oregano, thyme, or a 'Herbes de Provence' blend during the last 30 seconds of toasting for an aromatic twist.
Umami BoostUmami Boost
Add 1/4 tsp of nutritional yeast or a tiny pinch of mushroom powder with the spices for an extra layer of savory depth.
Why this is on our healthy list.
Rich in Healthy Fats & Fiber
Pumpkin and sunflower seeds are excellent sources of healthy monounsaturated and polyunsaturated fats, as well as dietary fiber, promoting heart health and digestive regularity.
Packed with Micronutrients
These seeds provide essential minerals like magnesium, zinc, and selenium, which are vital for immune function, bone health, and energy metabolism.
Antioxidant Powerhouse
Both seeds and spices like smoked paprika and garlic powder contain antioxidants that help combat oxidative stress and reduce inflammation in the body.
Frequently asked questions
When stored in an airtight container at room temperature, this savory seed topper will stay fresh and crunchy for up to 2-3 weeks. For longer storage, you can keep it in the refrigerator for up to a month.
