Savory Seed Sprinkle
A crunchy, nutty, and savory blend of roasted seeds tossed with a whisper of spices. This all-purpose sprinkle adds instant texture and flavor to salads, soups, avocado toast, or roasted vegetables. Ready in under 10 minutes, it keeps well in your pantry for weeks.
For 16 servings
- roast · ~4 min
Dry roast the seeds until golden and fragrant.
1.Place a dry skillet over medium-low heat.2.Add pumpkin seeds, sunflower seeds, sesame seeds, and flax seeds.3.Toast for 3-4 minutes, stirring constantly, until seeds turn lightly golden and smell nutty.4.Remove from heat immediately to prevent burning.TIPStay close and keep stirring — seeds burn in seconds once they're hot. - rest · ~5 min
Cool the seeds completely.
Transfer the roasted seeds to a small mixing bowl and spread them out. Let them cool for 5 minutes until they reach room temperature. This keeps them crunchy.
- mix · ~1 min
Toss with olive oil and seasonings.
1.Drizzle the cooled seeds with olive oil and toss to coat lightly.2.Sprinkle salt, garlic powder, onion powder, and smoked paprika over the seeds.3.Mix thoroughly until every seed is evenly seasoned. - serve
Transfer to a jar and use generously.
Spoon the savory seed sprinkle into an airtight jar. Sprinkle over salads, soups, yogurt, avocado toast, or roasted vegetables. Store at room temperature for up to 3 weeks.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry-roast the seeds in a single layer to ensure even toasting without burning.
- 2Stir constantly during toasting; seeds can go from golden to burnt in seconds.
- 3Let the seeds cool completely before adding oil to keep them crunchy.
- 4Store in an airtight jar at room temperature for up to 3 weeks for best texture.
- 5Double the batch for a pantry staple that lasts; it's great for meal prep.
- 6Use raw, hulled seeds for the freshest flavor and optimal roasting results.
- 7If flax seeds start popping, remove pan from heat briefly to avoid scorching.
Adapt it for your goals.
Spicy chipotle
Replace smoked paprika with chipotle powder for a smoky heat; perfect on tacos or eggs.
herb & lemonHerb & lemon
Add 1/2 tsp dried thyme or rosemary and a pinch of lemon zest for a bright, herbal version.
curry spicedCurry-spiced
Swap garlic/onion powder and paprika for 1/2 tsp curry powder for a warm, aromatic twist.
low oilLow-oil
Omit the olive oil entirely; the seasonings will still adhere to the slightly warm seeds.
Why this is on our healthy list.
Rich in Healthy Fats
Pumpkin, sunflower, and flax seeds provide omega-3 and omega-6 fatty acids that support heart and brain health.
Good Source of Plant Protein
These seeds offer a concentrated dose of protein, making this sprinkle a great addition to plant-based meals.
High in Dietary Fiber
Flax and sunflower seeds contribute fiber that aids digestion and promotes satiety.
Packed with Antioxidants
Sesame seeds and smoked paprika contain antioxidants like sesamin and capsaicin that help combat oxidative stress.
Frequently asked questions
Yes, but skip the dry-roasting step and just toss them with oil and seasonings, then store as directed.
