Savory Soya Breakfast Scramble
A vibrant, plant-based breakfast scramble featuring rehydrated soya granules, sautéed vegetables, and umami-rich nutritional yeast, seasoned with turmeric and black salt for an authentic eggy flavor. It's a quick, protein-packed meal perfect for a healthy start to your day.
For 2 servings
Place the soya granules in a heatproof bowl. Pour the hot vegetable broth (or hot water) over them and let them rehydrate for 5-7 minutes, until soft and plump. Once rehydrated, place the soya granules in a fine-mesh sieve and press firmly with the back of a spoon or your hands to squeeze out as much excess liquid as possible. Set aside.
Heat the olive oil in a large non-stick skillet or frying pan over medium-high heat. Add the diced onion and red bell pepper and sauté for 3-4 minutes until they begin to soften.
Add the minced garlic to the skillet and cook for another 1 minute until fragrant, being careful not to burn it.
Add the squeezed soya granules to the pan. Stir in the nutritional yeast, turmeric powder, and black pepper. Sauté for 5-7 minutes, stirring occasionally, allowing the soya to lightly brown and develop a deeper flavor.
Stir in the chopped fresh spinach. Cook for 1-2 minutes, or until the spinach has completely wilted down.
Remove the skillet from the heat. Stir in the kala namak. Taste and adjust seasoning, adding more kala namak or a pinch of regular salt if desired.
Serve the Savory Soya Breakfast Scramble immediately, perhaps with a side of whole-grain toast, avocado slices, or a sprinkle of fresh herbs.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Over-Rehydrate: Ensure soya granules are thoroughly squeezed dry after rehydration to prevent a watery scramble. Excess moisture can make the dish soggy.
- 2Kala Namak is Key: Add kala namak at the very end of cooking, as its unique sulfuric flavor can diminish with prolonged heat. Taste and adjust to your preference.
- 3Customize Your Veggies: Feel free to add other quick-cooking vegetables like sliced mushrooms, cherry tomatoes, or zucchini during the sautéing stage for added nutrition and flavor.
- 4High Heat for Sauté: Use medium-high heat when sautéing the soya granules to get a slightly browned, more flavorful texture, preventing them from steaming.
Adapt it for your goals.
Spicy Kick
Add a pinch of cayenne pepper or a finely chopped green chili along with the other spices for a fiery version.
Mediterranean TwistMediterranean Twist
Incorporate chopped sun-dried tomatoes, black olives, and a sprinkle of dried oregano for a Mediterranean-inspired scramble.
Cheesy DelightCheesy Delight
Stir in 1/4 cup of vegan shredded cheese (cheddar or mozzarella style) during the last minute of cooking until melted and gooey.
Why this is on our healthy list.
High Protein
Soya granules are an excellent source of plant-based protein, essential for muscle repair and satiety, helping you feel full longer throughout the morning.
Rich in B Vitamins
Nutritional yeast is often fortified with B vitamins, including B12 (which can be challenging to get on a vegan diet), crucial for energy metabolism and nerve function.
Fiber-Packed
The addition of spinach and other vegetables significantly boosts the fiber content, supporting digestive health and contributing to a balanced gut microbiome.
Frequently asked questions
A: Yes, you can. Crumble firm or extra-firm tofu and follow the same cooking steps. The texture will be slightly different but equally delicious and protein-rich.
