Savory Tzatziki Dip
This classic Savory Tzatziki Dip is a refreshing and protein-rich Greek staple, featuring creamy Greek yogurt, crisp cucumber, fresh garlic, and aromatic herbs. It's incredibly easy to make and perfect as a snack or accompaniment to various dishes.
For 4 servings
Wash the English cucumber thoroughly. You can peel it if desired, but leaving the skin on adds a nice texture and nutrients. Grate the cucumber using a box grater or food processor.
Place the grated cucumber in a fine-mesh sieve or a clean kitchen towel. Press firmly to squeeze out as much excess water as possible. This step is crucial for a thick, creamy tzatziki.
In a medium-sized mixing bowl, combine the strained cucumber with the Greek yogurt, minced garlic, fresh lemon juice, chopped fresh dill, and optional chopped fresh mint.
Add the salt and black pepper to the mixture. Stir everything together until well combined. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.
Cover the bowl and refrigerate the tzatziki for at least 30 minutes. This allows the flavors to meld and the dip to chill, enhancing its refreshing qualities.
Before serving, give the tzatziki a final stir. Transfer to a serving bowl and drizzle generously with extra virgin olive oil. Garnish with a small sprig of fresh dill or a sprinkle of paprika, if desired.
Serve chilled with pita bread, fresh vegetables, grilled meats, or as a spread for sandwiches and wraps.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat Greek yogurt for the creamiest and richest tzatziki. If using lower-fat options, ensure they are thick-style to prevent a watery dip.
- 2Don't skip squeezing the cucumber! Excess moisture is the enemy of good tzatziki. The drier the cucumber, the thicker and more flavorful your dip will be.
- 3Fresh herbs are non-negotiable for authentic tzatziki. While dill is traditional, a touch of fresh mint adds another layer of brightness. Avoid dried herbs for this recipe.
- 4For a milder garlic flavor, you can grate the garlic instead of mincing it, or even use a garlic press. If you prefer a stronger kick, add an extra clove.
Adapt it for your goals.
Spicy Tzatziki
Add a pinch of red pepper flakes or a tiny amount of finely minced fresh jalapeño to the mixture for a subtle heat.
Herb Medley TzatzikiHerb Medley Tzatziki
Experiment with other fresh herbs like parsley or chives alongside or in place of dill and mint for a different aromatic profile.
Vegan TzatzikiVegan Tzatziki
Substitute the Greek yogurt with a thick, plain, unsweetened dairy-free yogurt (such as almond or cashew-based) to make it suitable for a vegan diet.
Why this is on our healthy list.
Rich in Protein
Greek yogurt is an excellent source of protein, which helps with satiety, muscle repair, and overall body function.
Probiotic Powerhouse
The live and active cultures in Greek yogurt contribute to a healthy gut microbiome, aiding digestion and boosting immunity.
Hydrating & Nutritious
Cucumber provides hydration and essential vitamins and minerals, while garlic offers immune-boosting and anti-inflammatory properties.
Frequently asked questions
Homemade tzatziki can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors tend to deepen over time.
