Savory Yogurt Oats Bowl
Cooked oats topped with cool Greek yogurt, cucumber, tomato, and herbs — savory and protein-rich.
For 1 serving
Cook the oats until tender and creamy.
Combine the rolled oats and water in a small saucepan over medium heat. Simmer for approximately 5 minutes, stirring occasionally, until the water is fully absorbed and the oats reach a soft, creamy consistency.
TIPStir frequently toward the end of cooking to prevent the oats from sticking to the bottom of the pan.Assemble the bowl with fresh toppings.
- Transfer the warm oats to a serving bowl.
- Top with a generous dollop of Greek yogurt and the diced cucumber and tomato.
- Finish with chopped fresh parsley, a squeeze of lemon juice, and a crack of black pepper.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat or 2% Greek yogurt for a richer mouthfeel if your dietary plan allows.
- 2Toast the dry oats in the pan for 2 minutes before adding water to unlock a deeper, nutty flavor.
- 3Dice the cucumber and tomato into very small, uniform pieces to ensure every bite has a balanced texture.
Adapt it for your goals.
Vegan
Replace the Greek yogurt with a plain, unsweetened soy or almond-based yogurt alternative.
spicierSpicier
Add a pinch of red chili flakes or a teaspoon of hot sauce to the finished bowl.
low sodiumLow sodium
Rely entirely on the lemon juice and fresh herbs for flavor, ensuring no salt is added during cooking.
Why this is on our healthy list.
High Fiber for Digestion
Rolled oats provide soluble fiber which supports healthy gut motility.
Lean Protein Source
Greek yogurt adds a significant protein boost to aid muscle maintenance.
Heart Healthy Grains
Beta-glucan in oats helps manage cholesterol levels for cardiovascular health.
Frequently asked questions
Yes, this bowl is an excellent source of complex carbohydrates, lean protein, and fiber, making it a balanced clinical choice.
