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Fluffy, savory, and lightly spiced Indian-style scrambled eggs, also known as Anda Bhurji. A quick and protein-packed breakfast ready in just 10 minutes, perfect with toast or roti.
Prepare the eggs
Sauté the aromatics
Cook the base masala
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A light, fluffy, and protein-packed omelette made with only egg whites and loaded with fresh vegetables and mild Indian spices. It's a perfect healthy and quick start to your day, ready in under 15 minutes.
Fluffy, savory, and lightly spiced Indian-style scrambled eggs, also known as Anda Bhurji. A quick and protein-packed breakfast ready in just 10 minutes, perfect with toast or roti.
This indian recipe takes 12 minutes to prepare and yields 2 servings. At 251.02 calories per serving with 14.41g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Scramble the eggs
Garnish and serve
This recipe is already vegetarian. To make a similar dish without eggs, use crumbled paneer (cottage cheese) to make Paneer Bhurji.
Replace the eggs with crumbled firm tofu and use a plant-based milk or skip it. Tofu scramble is a great vegan alternative.
Omit the green chili and red chili powder to make it non-spicy for kids. You can add a pinch of black pepper instead.
To reduce fat, use an oil spray instead of 1 tbsp of oil and use only egg whites instead of whole eggs.
Eggs are a complete protein source, providing all the essential amino acids necessary for building and repairing tissues in the body.
Eggs contain important nutrients like Vitamin D, Vitamin B12, selenium, and choline, which supports brain health and development.
The high protein content helps you feel full and satisfied, which can aid in weight management by reducing overall calorie intake.
Yes, scrambled eggs are a very healthy breakfast option. They are an excellent source of high-quality protein, which helps with muscle repair and keeps you full. This Indian-style version also includes vegetables like onion and tomato.
One serving of this Indian-style Scrambled Egg (made with 2 eggs) contains approximately 200-250 calories, depending on the size of the eggs and the amount of oil used.
Absolutely! Finely chopped bell peppers, mushrooms, or spinach are great additions. Sauté them along with the onions until they are cooked through before adding the tomatoes.
This dish is very versatile. It pairs wonderfully with buttered toast, whole wheat pancakes, roti, or pav (soft bread rolls).
