Scrambled Eggs with Herbs
Light and fluffy scrambled eggs featuring fresh dill and parsley, cooked gently in olive oil. A perfect Mediterranean-inspired start to your day, ready in under 10 minutes.
For 2 servings
Whisk the eggs and seasonings.
In a medium bowl, crack the eggs. Add the milk, salt, and freshly ground black pepper. Whisk everything together until the mixture is uniform and slightly frothy.
TIPDon't over-whisk the eggs; just combine them until the yolks and whites are blended.Gently cook the eggs.
- Heat the olive oil in a non-stick skillet over low to medium-low heat.
- Pour the egg mixture into the warm skillet.
- Let the eggs sit for about 20-30 seconds until the edges just begin to set.
TIPLow and slow is the secret to creamy scrambled eggs. High heat will make them tough and dry.Fold the eggs and add herbs.
- Using a rubber spatula, gently push the eggs from the edges toward the center, creating soft curds.
- Continue this gentle folding motion until the eggs are about 80% cooked but still look slightly wet.
- Remove the skillet from the heat and fold in the chopped fresh dill and parsley.
TIPThe residual heat will finish cooking the eggs off the stove, preventing them from overcooking.Serve immediately.
Divide the scrambled eggs between two plates. Serve hot with whole-grain toast and a side of fresh fruit.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use low heat and be patient. Rushing the process with high heat leads to rubbery eggs.
- 2Always add fresh, delicate herbs like dill and parsley at the very end to preserve their bright flavor and color.
- 3A good quality non-stick skillet is your best friend for making scrambled eggs, ensuring they don't stick and cleanup is easy.
- 4Take the eggs off the heat when they are slightly underdone, as they will continue to cook from the residual heat of the pan.
Adapt it for your goals.
Dairy free
Replace the whole milk with an equal amount of unsweetened almond milk or simply use water for a lighter scramble.
high proteinHigh protein
Increase the protein by adding two egg whites to the mixture before whisking.
kid friendlyKid friendly
For a milder flavor that kids might prefer, use only parsley and omit the dill. You can also add a sprinkle of mild cheddar cheese at the end.
Why this is on our healthy list.
Excellent Source of Protein
Eggs provide complete protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Rich in Healthy Fats
The use of olive oil contributes monounsaturated fats, which are beneficial for heart health and reducing inflammation.
Packed with Vitamins and Minerals
Eggs are a good source of Vitamin D, B12, and choline, while fresh herbs like parsley provide Vitamin K and antioxidants.
Frequently asked questions
Yes, this is a very healthy dish. Eggs are a great source of high-quality protein and essential nutrients. Using olive oil provides healthy monounsaturated fats, and fresh herbs add vitamins and antioxidants without extra calories.