Scrambled Eggs with Spinach & Avocado
Soft, creamy scrambled eggs folded with wilted spinach and served alongside cool, buttery avocado slices. This quick, protein-packed breakfast comes together in under 15 minutes and keeps you full all morning long.
For 2 servings
- prep · ~2 min
Prepare the egg mixture.
1.Crack eggs into a mixing bowl.2.Add milk, salt, and black pepper.3.Whisk until smooth and slightly frothy. - saute · ~1 min
Wilt the spinach.
1.Melt half the butter in a non-stick skillet over medium heat.2.Add chopped spinach and cook until just wilted, about 1 minute.3.Remove spinach to a plate and set aside.TIPDon't overcook the spinach — it should stay bright green. - fry · ~3 min
Scramble the eggs.
1.Melt the remaining butter in the same skillet over medium-low heat.2.Pour in the egg mixture and let it set for 30 seconds.3.Push the eggs gently from the edges toward the center with a spatula.4.Fold in the wilted spinach once eggs are just about set.TIPKeep the heat low and remove eggs while slightly wet — carryover cooking finishes them. - assemble · ~1 min
Plate with avocado.
Divide scrambled eggs between two plates. Fan sliced avocado alongside the eggs.
- serve
Serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisk the eggs vigorously until uniform and slightly frothy for the fluffiest texture.
- 2Use a non-stick skillet and keep the heat on medium-low to prevent eggs from browning.
- 3Remove the scrambled eggs from heat while still slightly wet — carryover cooking will finish them perfectly.
- 4Squeeze any excess moisture from the wilted spinach before folding it into the eggs to avoid a watery dish.
- 5Slice the avocado just before serving to prevent browning, and fan the slices for a pretty presentation.
- 6If you prefer richer eggs, swap whole milk for a splash of heavy cream or crème fraîche.
Adapt it for your goals.
High-protein
Add 1/2 cup of cottage cheese to the egg mixture before scrambling for a protein boost and extra creamy texture.
dairy freeDairy-free
Replace butter with olive oil or coconut oil and use unsweetened almond milk instead of whole milk.
spicySpicy
Add a pinch of red pepper flakes or a small diced jalapeño when wilting the spinach for a gentle heat.
cheesyCheesy
Fold in 1/4 cup of shredded cheddar or crumbled feta cheese just before the eggs finish cooking for a savory, melty twist.
Why this is on our healthy list.
Rich in High-Quality Protein
Eggs provide complete protein with all essential amino acids, supporting muscle repair and satiety.
Loaded with Leafy Green Nutrients
Spinach offers iron, vitamin K, and antioxidants that support bone health and immunity.
Heart-Healthy Fats
Avocado supplies monounsaturated fats and potassium, which can help maintain healthy blood pressure.
Low Carb & Keto-Friendly
With minimal carbohydrates, this dish fits well into low-carb and ketogenic dietary patterns.
Frequently asked questions
Overcooking is the culprit. Cook over medium-low heat and remove the eggs from the pan when they are still soft and glossy — residual heat finishes them without drying.
