Scrambled Eggs with Spinach & Avocado
A quick, nutritious, and satisfying breakfast featuring fluffy scrambled eggs, tender wilted spinach, and creamy avocado, perfect for a healthy start to your day.
For 1 serving
Crack eggs into a medium bowl. Add milk (if using), salt, and black pepper. Whisk vigorously with a fork or whisk until the yolks and whites are fully combined and slightly frothy, about 30 seconds.
Heat olive oil in a small non-stick skillet over medium heat. Add the packed spinach and cook, stirring occasionally, until completely wilted, about 1-2 minutes. Remove spinach from the pan and set aside.
Reduce heat to medium-low. Pour the whisked eggs into the same skillet. Let the eggs sit undisturbed for about 30 seconds until the edges begin to set.
Using a spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow uncooked egg to flow underneath. Continue this process, folding and stirring gently, until the eggs are mostly set but still slightly moist and creamy.
Return the wilted spinach to the pan and gently fold it into the scrambled eggs for about 15-30 seconds, just until heated through.
While the eggs are cooking, halve the avocado, remove the pit, and slice or dice the flesh.
Transfer the scrambled eggs and spinach to a plate. Arrange the fresh avocado slices alongside or on top.
Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra fluffy eggs, add a splash of milk or cream (1 tbsp per 2 eggs) to the whisked eggs.
- 2Cook scrambled eggs over medium-low heat and remove them from the heat just before they are fully set; they will continue to cook slightly from residual heat, ensuring a creamy texture.
- 3To prevent avocado from browning, squeeze a little lemon or lime juice over the sliced avocado if not serving immediately.
- 4Always use a non-stick pan for scrambling eggs to prevent sticking and ensure easy cleanup.
Adapt it for your goals.
Cheese Addition
Stir in 1/4 cup shredded cheddar, feta, or goat cheese with the spinach for extra flavor and creaminess.
Herb BoostHerb Boost
Add fresh chopped herbs like chives, parsley, or dill to the eggs before cooking or as a garnish.
Veggie Power UpVeggie Power-Up
Sauté diced bell peppers, onions, or mushrooms before adding the spinach for more vegetables and texture.
Why this is on our healthy list.
Rich in Protein
Eggs are a complete protein source, essential for muscle repair, growth, and satiety, helping to keep you full longer.
Healthy Fats for Brain Health
Avocado provides monounsaturated fats, which are beneficial for heart health, brain function, and nutrient absorption.
Vitamin & Mineral Boost
Spinach is packed with vitamins K, A, and C, as well as iron and folate, supporting bone health, immunity, and energy levels.
Frequently asked questions
Cook eggs over medium-low heat, stir gently and continuously, and remove them from the heat when they are still slightly moist. Overcooking is the main cause of rubbery eggs.
