Seasoned Ground Beef Taco Meat
Juicy, flavorful ground beef seasoned with a classic blend of Tex-Mex spices. This versatile taco meat is perfect for busy weeknights and makes building your own tacos a breeze. Ready in under 25 minutes!
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
TIPCooking the onion first develops a sweet, aromatic base for the taco meat. - 2
Step 2
- a.Add the ground beef to the skillet.
- b.Use a spatula to break the meat apart into smaller crumbles.
- c.Cook until the beef is fully browned and no pink remains, about 5-6 minutes.
- d.Carefully drain off any excess fat from the pan.
TIPDraining the fat is important for a leaner, less greasy result, especially if not using extra-lean beef. - 3
Step 3
TIPToasting the spices for a minute before adding liquid awakens their flavor and aroma. - 4
Step 4
- 5
Step 5
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use a homemade spice blend as listed, but a store-bought taco seasoning packet can be used in a pinch.
- 2Do not overcook the beef, as it can become dry. The final simmer should be just enough to thicken the sauce.
- 3This recipe is perfect for meal prep. Make a double batch and store it in the refrigerator for up to 4 days.
- 4To freeze, let the cooked meat cool completely, then transfer to a freezer-safe bag or container. It can be frozen for up to 3 months.
Adapt it for your goals.
Vegan
Substitute the ground beef with an equal amount of plant-based ground 'meat' crumbles. Use vegetable broth instead of water for extra flavor.
high proteinHigh protein
Stir in 1/2 cup of cooked black beans or pinto beans during the last few minutes of simmering to boost the protein and fiber content.
quickQuick
Use 1 packet (about 2 tablespoons) of your favorite store-bought taco seasoning instead of the individual spices to save time.
kid friendlyKid friendly
Reduce the chili powder to 1 teaspoon and ensure it's a mild variety to keep the heat level low for sensitive palates.
Why this is on our healthy list.
Excellent Source of Protein
Lean ground beef is packed with high-quality protein, which is essential for building and repairing muscle tissue and keeping you feeling full.
Rich in Iron
Beef is a great source of heme iron, a type of iron that is easily absorbed by the body. Iron is crucial for preventing anemia and maintaining energy levels.
Provides B Vitamins
This recipe offers essential B vitamins, including B12 and niacin, which support energy metabolism and nervous system function.
Frequently asked questions
Yes, it can be very healthy, especially when made at home. Using lean ground beef provides high-quality protein and iron. Making your own seasoning blend allows you to control the sodium, unlike many store-bought packets.