Selenium-Boost Banana Smoothie
A creamy, naturally sweet banana smoothie packed with selenium-rich Brazil nuts. With yogurt for probiotics and a touch of honey, this smoothie is a quick and delicious way to fuel your morning or recover after a workout.
For 2 servings
- prep · ~2 min
Prep the ingredients.
1.Peel the bananas and break them into chunks.2.Roughly chop the Brazil nuts.3.Measure out the yogurt, milk, and honey. - mix · ~2 min
Blend until smooth.
Add banana chunks, Brazil nuts, yogurt, milk, honey, cinnamon powder, and ice cubes to the blender. Blend on high until completely smooth and creamy, about 60 to 90 seconds.
TIPIf the smoothie is too thick, add a splash of milk to reach your desired consistency. - serve
Pour into glasses and serve immediately.
Divide the smoothie evenly between two chilled glasses. Serve right away for the best texture and flavor.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use spotty ripe bananas for natural sweetness and smoother texture.
- 2Soak Brazil nuts in hot water for 10 minutes before blending for extra creaminess.
- 3Chill the yogurt and milk beforehand so the smoothie stays cold without too much ice.
- 4Add the ice cubes last and pulse briefly before blending fully to ensure even texture.
- 5For a thicker smoothie, freeze the bananas overnight instead of using fresh.
- 6Taste and adjust honey only after blending, as ripe bananas vary in sweetness.
Adapt it for your goals.
Dairy-Free
Swap yogurt with coconut yogurt and milk with almond or oat milk to make this smoothie lactose-free and vegan-friendly while keeping it creamy.
High ProteinHigh-Protein
Add one scoop of unflavoured or vanilla protein powder and increase milk to 1 cup for a post-workout recovery boost that still tastes like a treat.
Low SugarLow-Sugar
Omit the honey entirely and use a very ripe banana plus an extra pinch of cinnamon to naturally sweeten the smoothie without added sugars.
Why this is on our healthy list.
Rich in Selenium
Just 4 Brazil nuts provide a substantial amount of selenium, a mineral that supports thyroid function and antioxidant defence.
Probiotic Support
Plain yogurt delivers live cultures that aid digestion and help maintain a healthy gut microbiome.
Natural Energy
Bananas supply quick-digesting carbohydrates and potassium, making this smoothie ideal for refuelling after exercise.
Bone-Friendly Calcium
Yogurt and milk contribute calcium and vitamin D (if fortified), supporting strong bones and teeth.
Frequently asked questions
Yes, frozen bananas make the smoothie thicker and creamier. Use them in place of fresh, and reduce ice cubes to 2 for ideal consistency.
