Sesame & Lemon Crusted Salmon
This quick and healthy Sesame & Lemon Crusted Salmon features tender, flaky salmon fillets coated in a vibrant, nutty crust of sesame flour, fresh lemon zest, and fragrant dill, offering a delightful texture and burst of flavor in every bite.
For 2 servings
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup and set aside.
Pat the salmon fillets thoroughly dry with paper towels. This step is crucial for achieving a crispy crust. Season both sides lightly with salt and pepper.
In a shallow dish or plate, combine the sesame flour, lemon zest, dried dill, and 1/4 teaspoon of freshly ground black pepper. Mix well to ensure all ingredients are evenly distributed.
Lightly brush the top side of each salmon fillet with about 1/2 teaspoon of olive oil. Then, gently press the oiled side of each fillet into the sesame mixture, ensuring a generous and even coating.
Place the crusted salmon fillets, crust-side up, on the prepared baking sheet. Drizzle the remaining olive oil over the fillets.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the sesame crust is golden brown and fragrant. The internal temperature should reach 63°C (145°F).
Remove from the oven and immediately squeeze fresh lemon juice over each fillet. Serve hot with your favorite side dishes.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcook: Salmon cooks quickly. Overcooking can lead to dry, tough fish. Use a meat thermometer for perfect doneness (63°C/145°F).
- 2Pat Dry: Ensure your salmon fillets are very dry before seasoning and crumbing. This helps the crust adhere better and promotes crispiness.
- 3Even Coating: Press firmly but gently to get a good, even layer of the sesame crust. This ensures flavor in every bite and a uniform texture.
- 4Parchment Paper: Lining your baking sheet with parchment paper prevents sticking and makes cleanup a breeze, especially with the sesame crust.
Adapt it for your goals.
Herb Swap
Replace dill with dried oregano, thyme, or a blend of Italian herbs for a different aromatic profile.
Nutty BoostNutty Boost
Add 1 tablespoon of finely chopped pistachios or almonds to the sesame crust mixture for added crunch and flavor.
Spicy KickSpicy Kick
Incorporate a pinch of red pepper flakes or a dash of cayenne pepper into the crust mixture for a subtle heat.
Why this is on our healthy list.
Heart-Healthy Omega-3s
Salmon is rich in EPA and DHA, essential fatty acids that support cardiovascular health, reduce inflammation, and may lower blood pressure.
High-Quality Protein
Provides a complete protein source necessary for muscle repair, growth, and overall body function, keeping you feeling full and satisfied.
Good Source of Fiber & Minerals
Sesame flour adds dietary fiber, aiding digestion, while salmon contributes important vitamins and minerals like Vitamin D, B12, and selenium.
Frequently asked questions
A: Yes, you can! Use about 1 tablespoon of finely chopped fresh dill for every 1 teaspoon of dried dill for a more vibrant, fresh flavor.
