Shaved Sprout & Parmesan Salad
This vibrant Shaved Brussels Sprout & Parmesan Salad is a refreshing, crunchy dish, ideal as a light lunch or a sophisticated side. Its bright lemon vinaigrette perfectly complements the crisp, slightly bitter sprouts, while sharp Parmesan and toasted walnuts add depth and satisfying texture.
For 4 servings
Prepare the Brussels sprouts: Trim the tough ends off each sprout. Using a mandoline slicer (on a thin setting) or a very sharp knife, thinly shave the sprouts into delicate ribbons. Place the shaved sprouts in a large mixing bowl.
Optional tenderizing step: Add 1 tablespoon of olive oil to the shaved sprouts and gently massage them with your hands for 1-2 minutes. This helps to break down the fibers, making them slightly more tender and less bitter.
Toast the walnuts: If your walnuts are not pre-toasted, spread them in a single layer on a dry skillet over medium-low heat. Toast for 3-5 minutes, stirring occasionally, until fragrant and lightly browned. Let cool completely, then roughly chop.
Prepare the lemon vinaigrette: In a small bowl, whisk together the remaining 2 tablespoons of extra virgin olive oil, fresh lemon juice, Dijon mustard, sea salt, and freshly ground black pepper until well combined and emulsified.
Combine the salad: Add the toasted chopped walnuts and shaved Parmesan cheese to the bowl with the shaved Brussels sprouts.
Dress and toss: Pour the prepared lemon vinaigrette over the salad ingredients. Toss gently but thoroughly to ensure all the sprouts and other components are evenly coated with the dressing.
Serve immediately: For the best texture and flavor, serve the Shaved Sprout & Parmesan Salad immediately after tossing. The sprouts will soften over time if left dressed.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mandoline for perfectly thin and uniform Brussels sprout shavings, which is key for a delicate texture. If using a knife, ensure it's very sharp.
- 2Always toast your nuts! Toasted walnuts release their aromatic oils, intensifying their flavor and adding a deeper, richer note to the salad.
- 3Dress the salad just before serving to maintain the crispness of the shaved sprouts. If making ahead, store the dressing and salad components separately and combine right before eating.
- 4Don't skip the optional massage step for the sprouts; it helps to soften their texture and mellow their natural bitterness, making the salad more palatable for those who are sprout-averse.
Adapt it for your goals.
Fruity Twist
Add thinly sliced apple or pear, or a handful of dried cranberries or pomegranate seeds for a touch of sweetness and extra crunch.
Protein BoostProtein Boost
Transform this side into a main course by adding grilled chicken, pan-seared salmon, crispy bacon bits, or roasted chickpeas.
Nut & Cheese SwapNut & Cheese Swap
Experiment with other nuts like pecans or almonds, or different hard cheeses such as Pecorino Romano or even a sprinkle of crumbled goat cheese for a tangier profile.
Why this is on our healthy list.
Rich in Vitamins & Antioxidants
Brussels sprouts are packed with Vitamin K, Vitamin C, and antioxidants, supporting bone health, immune function, and fighting oxidative stress.
Excellent Source of Fiber
The high fiber content in Brussels sprouts aids in digestive health, promotes satiety, and helps regulate blood sugar levels.
Heart-Healthy Fats
Walnuts and extra virgin olive oil provide beneficial monounsaturated and polyunsaturated fats, including Omega-3 fatty acids, which are crucial for cardiovascular health.
Frequently asked questions
While you can prep the sprouts, toast the walnuts, and make the dressing a day in advance, it's best to combine and toss all ingredients just before serving to maintain the salad's crisp texture.
