Shaved Sprout Salad with Lemon & Pecans
Crisp, paper-thin Brussels sprouts tossed with toasted pecans and a bright, zesty lemon dressing. This fresh, crunchy salad comes together in minutes and brings a welcome lightness to any meal—perfect alongside roasted meats or as a standalone lunch.
For 4 servings
- roast · ~3 min
Toast the pecans.
Place a dry skillet over medium heat. Add the chopped pecans and toast, stirring frequently, until fragrant and lightly browned, about 3 minutes. Immediately transfer to a plate to cool so they don't burn.
TIPWatch the pan closely—pecans go from perfectly toasted to burnt in seconds. - prep · ~8 min
Shave the Brussels sprouts.
Trim the stem ends of the Brussels sprouts and remove any bruised outer leaves. Halve them lengthwise, then slice very thinly into shreds using a mandoline or a sharp knife. Place in a large mixing bowl.
TIPUse the guard on the mandoline to protect your fingers as you get close to the end of each sprout. - mix · ~2 min
Whisk the lemon dressing.
1.In a small bowl, combine olive oil, lemon juice, lemon zest, maple syrup, and dijon mustard.2.Add salt and pepper, then whisk until the dressing is smooth and emulsified.3.Taste and adjust salt or lemon to your preference. - mix · ~2 min
Toss the salad.
1.Pour the dressing over the shaved Brussels sprouts.2.Use your hands to toss and gently massage the sprouts for about 30 seconds until they soften slightly and are evenly coated.3.Add the toasted pecans and shaved parmesan, then toss once more to distribute.TIPMassaging by hand helps break down the tough fibers for a more tender, pleasant chew. - rest · ~5 min
Let the salad rest briefly.
Allow the dressed salad to sit at room temperature for 5 minutes. This lets the lemon juice further tenderize the sprouts while keeping them crisp.
TIPFor even better flavor, rest up to 15 minutes—but no longer or it may lose its crunch. - serve
Serve the salad.
Give the salad one last toss, transfer to a serving bowl or plates, and top with a little extra parmesan if desired. Serve at room temperature.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mandoline to shave sprouts paper-thin for the best texture and even coating.
- 2Toast pecans in a dry skillet until fragrant, then transfer immediately to a plate to stop cooking.
- 3Massage the dressing into the sprouts with your hands for 30 seconds to soften their fibers.
- 4Let the dressed salad rest 5-15 minutes to tenderize without losing crunch.
- 5Shave the Parmesan from a block, not pre-grated, for delicate curls and better flavor.
Adapt it for your goals.
Vegan
Replace the Parmesan with 2 tablespoons of nutritional yeast or 1/4 cup toasted pumpkin seeds for a dairy-free, umami-rich version.
high proteinHigh-protein
Add 200g of shredded cooked chicken or chickpeas and swap pecans for almonds to boost protein content for a more filling meal.
warm variationWarm variation
After shaving, quickly sauté the sprouts in 1 tablespoon olive oil for 2 minutes before tossing with dressing and pecans for a warm, wilted salad.
extra crunchyExtra-crunchy
Add 1/4 cup pomegranate arils and 2 tablespoons crispy fried shallots for bursts of sweetness and texture contrast.
Why this is on our healthy list.
Rich in Vitamin K
Brussels sprouts are an excellent source of vitamin K, which supports bone health and blood clotting.
Heart-Healthy Fats
Pecans provide monounsaturated fats and antioxidants that may help lower cholesterol and reduce inflammation.
Antioxidant Boost
Lemon juice and zest deliver vitamin C and flavonoids that support immune function and skin health.
Low in Calories
This salad is naturally low in calories while being high in fiber, making it a light yet satisfying side or main.
Frequently asked questions
Yes, but for best texture, dress and massage the sprouts up to 1 hour ahead, then add pecans and Parmesan just before serving to keep them crunchy.



