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A simple, sweet, and savory side dish. Roasting brings out the natural sweetness of cabbage and onions, creating a delicious caramelized flavor with minimal effort and seasoning. Perfect for a healthy weeknight meal.
Preheat oven and prepare vegetables
Season the vegetables
Roast until caramelized
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A simple, sweet, and savory side dish. Roasting brings out the natural sweetness of cabbage and onions, creating a delicious caramelized flavor with minimal effort and seasoning. Perfect for a healthy weeknight meal.
This american recipe takes 45 minutes to prepare and yields 4 servings. At 138.13 calories per serving with 4.41g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Serve warm
Add a squeeze of fresh lemon juice just before serving for a bright, fresh flavor without adding any sodium.
Cut the cabbage into smaller 1-inch pieces instead of wedges. This will reduce the roasting time by about 10-15 minutes.
Drizzle 1 teaspoon of maple syrup over the vegetables before roasting to enhance their natural sweetness and make them more appealing to children.
Toss a can of drained and rinsed chickpeas with the vegetables during the last 15 minutes of roasting for a plant-based protein boost.
Cabbage is rich in dietary fiber, which is essential for good digestion, promoting gut health, and helping you feel full and satisfied.
This dish is naturally low in calories, making it an excellent choice for anyone looking to maintain a healthy weight without sacrificing flavor.
Onions contain powerful antioxidants like quercetin, which can help reduce inflammation and protect against chronic diseases.
Being very low in sodium and containing beneficial compounds from the vegetables, this dish supports cardiovascular health.
Yes, this is a very healthy dish. It's low in calories and sodium, high in fiber, and packed with vitamins from the cabbage and antioxidants from the onions. Roasting is a healthy cooking method that requires minimal oil.
One serving of this dish contains approximately 100-120 calories, primarily from the olive oil and the natural sugars in the vegetables.
Absolutely! Red cabbage works wonderfully and will add a beautiful, vibrant color to the dish. The cooking time and method remain the same.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in a 350°F (175°C) oven for about 10 minutes or in a pan over medium heat.