Sheet Pan Lemon Dill Salmon & Asparagus
This Sheet Pan Lemon Dill Salmon & Asparagus recipe delivers an elegant, healthy meal with minimal cleanup in under 30 minutes. The vibrant flavors of fresh lemon and dill perfectly complement the rich salmon and tender-crisp asparagus.
For 2 servings
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
Trim the woody ends off the asparagus. In a medium bowl, toss the asparagus with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Spread the seasoned asparagus in a single layer on one side of the prepared baking sheet.
Pat the salmon fillets very dry with paper towels. This step is crucial for achieving a nice, slightly crispy exterior. Place the salmon fillets on the other side of the baking sheet, ensuring there's some space between them and the asparagus.
In a small bowl, combine the remaining 1 tablespoon of olive oil, 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, garlic powder, and 1 tablespoon of chopped fresh dill. Brush or rub this mixture evenly over the top and sides of each salmon fillet.
Place a thin slice of lemon on top of each salmon fillet.
Roast for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The asparagus should be tender-crisp. Cooking time may vary slightly depending on the thickness of your salmon fillets.
Carefully remove the baking sheet from the oven. Squeeze fresh lemon juice from the remaining lemon half over both the salmon and asparagus, and sprinkle with the remaining 1 tablespoon of fresh dill before serving immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy asparagus, ensure it's spread in a single layer without overcrowding the pan. If your pan is too small, use two.
- 2Always pat your salmon dry before seasoning; this helps create a better sear and prevents steaming.
- 3Don't overcook the salmon! It's best when it's just cooked through and still moist. A meat thermometer is your best friend here.
- 4Parchment paper is key for easy cleanup and prevents sticking. Aluminum foil can also be used, but parchment is often preferred for fish.
Adapt it for your goals.
Herb Swap
Substitute fresh parsley, chives, or a mix of herbs like thyme and rosemary for dill to explore different flavor profiles.
Veggie BoostVeggie Boost
Add other quick-cooking vegetables like cherry tomatoes, bell pepper strips, or thinly sliced zucchini to the sheet pan alongside the asparagus.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes to the seasoning mix for a subtle heat, or a dash of cayenne pepper for more intensity.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3s that support heart health, brain function, and reduce inflammation.
High in Vitamins and Minerals
Asparagus provides a good source of fiber, folate, and vitamins A, C, E, and K, contributing to overall health and well-being.
Lean Protein Source
Salmon offers high-quality protein, which is crucial for muscle repair, satiety, and maintaining a healthy metabolism.
Frequently asked questions
Yes, but ensure they are fully thawed and patted very dry before seasoning and cooking to prevent excess moisture and ensure even cooking.
